Shake and Bake
Workouts
Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
Wednesday 2/3/21 @ 1:31 PM
✅
317kj
93rpm
36%
17mph
Tuesday 9/8/20 @ 1:48 PM
212kj
79rpm
33%
14mph
Wednesday 9/9/20 @ 2:18 PM
✅
299kj
87rpm
37%
17mph
Wednesday 9/30/20 @ 7:8 PM
308kj
69rpm
39%
15mph
Saturday 10/3/20 @ 2:0 PM
✅
411kj
88rpm
38%
17mph
Monday 8/9/21 @ 7:2 PM
321kj
73rpm
38%
15mph
Sunday 8/8/21 @ 1:1 PM
✅
396kj
88rpm
37%
17mph
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Thursday 2/4/21 @ 3:14 PM
✅
295kj
90rpm
36%
17mph
Tuesday 5/25/21 @ 7:14 PM
308kj
76rpm
35%
14mph
Tuesday 4/21/20 @ 3:5 PM
✅
366kj
86rpm
36%
16mph
Wednesday 11/20/19 @ 5:4 PM
215kj
89rpm
32%
15mph
Wednesday 2/10/21 @ 1:55 PM
✅
308kj
88rpm
38%
17mph
Saturday 11/23/19 @ 6:10 PM
208kj
82rpm
32%
14mph
Monday 9/21/20 @ 2:26 PM
✅
284kj
91rpm
34%
16mph
Wednesday 7/15/20 @ 6:58 PM
207kj
83rpm
32%
14mph
Thursday 7/16/20 @ 2:7 PM
✅
302kj
86rpm
38%
17mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
Friday 6/7/19 @ 5:39 PM
✅
285kj
83rpm
38%
16mph
Workouts
188
kj
Sunday 4/16/23
217
kj
Sunday 8/1/21
215
kj
Wednesday 11/20/19
207
kj
Wednesday 7/15/20