Shake and Bake

Workouts

Thursday 9/29/22 @ 5:49 PM
βœ…
288kj
71rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:29 PM
160kj
63rpm
32%
11mph
Thursday 7/29/21 @ 8:14 PM
227kj
69rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:50 AM
βœ…
300kj
82rpm
38%
16mph
Wednesday 7/28/21 @ 3:35 PM
208kj
74rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 11:47 PM
βœ…
264kj
86rpm
32%
15mph
Friday 6/4/21 @ 3:46 PM
214kj
73rpm
36%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:28 AM
βœ…
290kj
76rpm
41%
16mph
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:40 PM
βœ…
442kj
79rpm
42%
17mph
Wednesday 6/17/20 @ 6:32 PM
216kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 2:9 AM
βœ…
283kj
80rpm
38%
16mph
Sunday 3/22/20 @ 6:41 PM
134kj
80rpm
34%
14mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 7:23 PM
βœ…
182kj
87rpm
36%
16mph
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:43 PM
βœ…
312kj
84rpm
37%
16mph
Saturday 3/9/19 @ 5:41 PM
βœ…
311kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/10/19 @ 4:54 PM
96kj
71rpm
36%
14mph
Thursday 3/23/17 @ 3:46 PM
64kj
82rpm
33%
14mph
15 min Beginner Ride
Jennifer Jacobs
Wednesday 12/27/17 @ 2:16 PM
βœ…
76kj
91rpm
32%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 288 kj
Thursday 9/29/22
160 kj
Monday 10/3/22
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 7/29/21
βœ… 300 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
208 kj
Wednesday 7/28/21
βœ… 264 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Ben Alldis
214 kj
Friday 6/4/21
βœ… 290 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
335 kj
Saturday 2/13/21
βœ… 442 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
216 kj
Wednesday 6/17/20
βœ… 283 kj
Saturday 6/20/20
30 min Together We Ride
Robin ArzΓ³n
134 kj
Sunday 3/22/20
βœ… 182 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 8/28/19
βœ… 312 kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Saturday 3/9/19
96 kj
Sunday 3/10/19
15 min Beginner Ride
Jennifer Jacobs
64 kj
Thursday 3/23/17
βœ… 76 kj
Wednesday 12/27/17