Shake and Bake
Workouts
Monday 1/8/24 @ 12:46 PM
129kj
79rpm
29%
13mph
Wednesday 1/17/24 @ 3:32 PM
✅
190kj
87rpm
36%
16mph
Saturday 2/4/23 @ 6:17 PM
129kj
72rpm
35%
14mph
Monday 7/10/23 @ 1:42 PM
✅
160kj
86rpm
34%
15mph
Wednesday 9/15/21 @ 4:18 PM
211kj
75rpm
32%
14mph
Monday 4/11/22 @ 4:31 PM
✅
335kj
90rpm
38%
17mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
Thursday 1/14/21 @ 4:0 PM
✅
322kj
90rpm
38%
17mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Monday 10/28/19 @ 4:58 PM
✅
370kj
84rpm
43%
18mph
Sunday 11/17/19 @ 10:18 PM
148kj
80rpm
35%
15mph
Tuesday 9/1/20 @ 6:2 PM
✅
221kj
84rpm
40%
17mph
Monday 7/20/20 @ 3:18 PM
230kj
78rpm
35%
15mph
Monday 7/20/20 @ 4:46 PM
✅
390kj
86rpm
41%
18mph
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
Sunday 7/19/20 @ 2:11 PM
✅
731kj
85rpm
41%
18mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Monday 7/13/20 @ 6:34 PM
✅
345kj
90rpm
35%
16mph
Wednesday 2/21/18 @ 5:16 PM
136kj
70rpm
38%
14mph
Tuesday 11/6/18 @ 8:59 PM
✅
251kj
78rpm
45%
18mph
Workouts
129
kj
Monday 1/8/24
129
kj
Saturday 2/4/23
199
kj
Saturday 2/22/20
227
kj
Thursday 10/24/19
148
kj
Sunday 11/17/19
426
kj
Thursday 7/16/20