Shake and Bake
Workouts
Thursday 3/5/20 @ 8:23 PM
224kj
77rpm
36%
15mph
Monday 5/11/20 @ 9:6 PM
✅
327kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 8:53 PM
225kj
79rpm
35%
15mph
Friday 8/30/19 @ 12:52 PM
✅
309kj
88rpm
38%
17mph
Sunday 10/17/21 @ 4:2 PM
218kj
75rpm
33%
14mph
Monday 10/4/21 @ 11:16 PM
✅
280kj
86rpm
37%
16mph
Tuesday 10/12/21 @ 3:0 PM
299kj
79rpm
35%
15mph
Monday 9/27/21 @ 10:50 PM
✅
369kj
85rpm
37%
16mph
Monday 6/29/20 @ 4:39 PM
215kj
85rpm
29%
14mph
Tuesday 12/31/19 @ 7:32 PM
✅
314kj
87rpm
38%
17mph
Friday 7/16/21 @ 3:28 PM
287kj
75rpm
36%
14mph
Sunday 2/21/21 @ 4:31 PM
✅
401kj
88rpm
38%
17mph
Thursday 11/21/19 @ 4:2 PM
294kj
84rpm
34%
15mph
Friday 6/26/20 @ 5:9 PM
✅
403kj
86rpm
38%
17mph
Thursday 1/30/20 @ 5:14 PM
281kj
80rpm
35%
14mph
Sunday 2/2/20 @ 6:49 PM
✅
423kj
85rpm
39%
17mph
Sunday 12/8/19 @ 8:42 PM
149kj
79rpm
33%
14mph
Monday 9/9/19 @ 12:40 AM
✅
216kj
88rpm
38%
17mph
Monday 8/26/19 @ 10:30 PM
144kj
81rpm
35%
15mph
Tuesday 8/27/19 @ 10:28 AM
✅
206kj
84rpm
39%
17mph
Workouts
225
kj
Tuesday 4/20/21
218
kj
Sunday 10/17/21
299
kj
Tuesday 10/12/21
287
kj
Friday 7/16/21
294
kj
Thursday 11/21/19
281
kj
Thursday 1/30/20