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Shake and Bake
bettyonfire
Illinois #
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
283 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Tuesday 7/18/23 @ 8:6 PM
123
kj
74
rpm
33
%
13
mph
30 min Power Zone Rock Ride
Ben Alldis
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Wednesday 7/26/23 @ 4:4 PM
✅
233
kj
86
rpm
40
%
18
mph
Tuesday 5/2/23 @ 2:21 PM
112
kj
76
rpm
31
%
13
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 5/17/23 @ 4:53 PM
✅
219
kj
89
rpm
38
%
18
mph
Friday 4/14/23 @ 8:29 PM
126
kj
72
rpm
35
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Sunday 12/12/21 @ 7:17 PM
✅
237
kj
90
rpm
40
%
18
mph
Thursday 1/21/21 @ 4:8 PM
219
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 12/27/20 @ 7:33 PM
✅
342
kj
86
rpm
40
%
18
mph
Monday 7/19/21 @ 7:1 PM
211
kj
71
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 11:41 PM
✅
363
kj
89
rpm
40
%
18
mph
Tuesday 11/5/19 @ 8:32 PM
150
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/18/22 @ 1:5 AM
✅
210
kj
85
rpm
39
%
17
mph
Tuesday 11/12/19 @ 8:0 PM
233
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/14/21 @ 11:21 PM
✅
403
kj
89
rpm
42
%
19
mph
Wednesday 9/30/20 @ 7:8 PM
308
kj
69
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 4:51 PM
✅
544
kj
88
rpm
43
%
19
mph
Thursday 10/22/20 @ 1:0 PM
144
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/21/20 @ 9:28 PM
✅
223
kj
90
rpm
39
%
18
mph
Tuesday 3/31/20 @ 6:28 PM
221
kj
84
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/18/20 @ 8:33 PM
✅
343
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
0
Beat bigsky_buckeye
VS
bigsky_buckeye
Montana USA
283 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
123
kj
Tuesday 7/18/23
✅
233
kj
Wednesday 7/26/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
112
kj
Tuesday 5/2/23
✅
219
kj
Wednesday 5/17/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
126
kj
Friday 4/14/23
✅
237
kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Thursday 1/21/21
✅
342
kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Monday 7/19/21
✅
363
kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Tuesday 11/5/19
✅
210
kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 11/12/19
✅
403
kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Wednesday 9/30/20
✅
544
kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
144
kj
Thursday 10/22/20
✅
223
kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Tuesday 3/31/20
✅
343
kj
Saturday 7/18/20
Previous Workouts
Next Workouts