Shake and Bake

Workouts

Tuesday 7/18/23 @ 8:6 PM
123kj
74rpm
33%
13mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 7/26/23 @ 4:4 PM
✅
233kj
86rpm
40%
18mph
Tuesday 5/2/23 @ 2:21 PM
112kj
76rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 4:53 PM
✅
219kj
89rpm
38%
18mph
Friday 4/14/23 @ 8:29 PM
126kj
72rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 12/12/21 @ 7:17 PM
✅
237kj
90rpm
40%
18mph
Thursday 1/21/21 @ 4:8 PM
219kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 7:33 PM
✅
342kj
86rpm
40%
18mph
Monday 7/19/21 @ 7:1 PM
211kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
Tuesday 11/5/19 @ 8:32 PM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 1:5 AM
✅
210kj
85rpm
39%
17mph
Tuesday 11/12/19 @ 8:0 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
Wednesday 9/30/20 @ 7:8 PM
308kj
69rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
Thursday 10/22/20 @ 1:0 PM
144kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 9:28 PM
✅
223kj
90rpm
39%
18mph
Tuesday 3/31/20 @ 6:28 PM
221kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 8:33 PM
✅
343kj
84rpm
41%
18mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
123 kj
Tuesday 7/18/23
✅ 233 kj
Wednesday 7/26/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
112 kj
Tuesday 5/2/23
✅ 219 kj
Wednesday 5/17/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
126 kj
Friday 4/14/23
✅ 237 kj
Sunday 12/12/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 1/21/21
✅ 342 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 7/19/21
✅ 363 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Tuesday 11/5/19
✅ 210 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/12/19
✅ 403 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 9/30/20
✅ 544 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
144 kj
Thursday 10/22/20
✅ 223 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 3/31/20
✅ 343 kj
Saturday 7/18/20