Shake and Bake
Workouts
Wednesday 11/22/23 @ 12:44 PM
125kj
75rpm
32%
13mph
Sunday 12/3/23 @ 5:43 PM
✅
155kj
80rpm
35%
15mph
Thursday 3/5/20 @ 8:23 PM
224kj
77rpm
36%
15mph
Tuesday 9/8/20 @ 7:5 PM
✅
271kj
80rpm
37%
16mph
Tuesday 4/20/21 @ 8:53 PM
225kj
79rpm
35%
15mph
Friday 8/30/19 @ 8:47 PM
✅
251kj
88rpm
35%
16mph
Friday 3/3/23 @ 8:43 PM
130kj
76rpm
41%
17mph
Friday 3/12/21 @ 6:49 PM
✅
171kj
81rpm
44%
19mph
Saturday 1/28/23 @ 8:6 PM
197kj
72rpm
36%
14mph
Monday 1/30/23 @ 10:13 PM
✅
259kj
85rpm
36%
16mph
Friday 9/23/22 @ 4:36 PM
128kj
78rpm
27%
12mph
Tuesday 9/27/22 @ 7:35 PM
✅
177kj
86rpm
35%
15mph
Saturday 12/19/20 @ 4:59 PM
✅
309kj
81rpm
36%
15mph
Sunday 12/20/20 @ 6:0 PM
298kj
79rpm
36%
15mph
Friday 2/12/21 @ 9:7 PM
218kj
84rpm
27%
13mph
Friday 2/12/21 @ 8:13 PM
✅
270kj
90rpm
34%
16mph
Friday 11/15/19 @ 1:33 PM
287kj
78rpm
36%
15mph
Sunday 1/28/18 @ 3:24 PM
✅
388kj
84rpm
39%
17mph
Thursday 9/3/20 @ 2:39 PM
295kj
77rpm
36%
15mph
Sunday 9/6/20 @ 12:39 PM
✅
345kj
80rpm
38%
16mph
Workouts
125
kj
Wednesday 11/22/23
225
kj
Tuesday 4/20/21
197
kj
Saturday 1/28/23
298
kj
Sunday 12/20/20
287
kj
Friday 11/15/19
295
kj
Thursday 9/3/20