Shake and Bake

Workouts

Wednesday 3/9/22 @ 1:18 AM
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 3/26/22 @ 10:18 PM
✅
318kj
84rpm
47%
20mph
Wednesday 2/16/22 @ 1:55 AM
446kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 2:10 AM
✅
481kj
86rpm
46%
20mph
Thursday 12/9/21 @ 1:21 AM
610kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 9:6 PM
✅
628kj
81rpm
48%
20mph
Saturday 1/23/21 @ 2:59 PM
554kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:20 AM
✅
730kj
94rpm
46%
21mph
Tuesday 12/1/20 @ 4:20 PM
450kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:21 AM
✅
549kj
92rpm
46%
21mph
Saturday 9/14/19 @ 1:26 AM
514kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:12 PM
✅
730kj
92rpm
47%
21mph
Friday 5/1/20 @ 3:6 PM
423kj
81rpm
47%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/7/17 @ 11:17 PM
✅
572kj
83rpm
52%
22mph
Wednesday 1/15/20 @ 12:18 AM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:0 AM
✅
556kj
94rpm
46%
21mph
Friday 6/14/19 @ 10:59 PM
364kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/17/19 @ 12:28 AM
✅
502kj
88rpm
45%
20mph
Sunday 12/23/18 @ 2:3 PM
395kj
74rpm
47%
19mph
45 min Country Ride
Denis Morton
Tuesday 11/27/18 @ 3:0 AM
✅
608kj
93rpm
49%
22mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
277 kj
Wednesday 3/9/22
✅ 318 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Wednesday 2/16/22
✅ 481 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Thursday 12/9/21
✅ 628 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 1/23/21
✅ 730 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 12/1/20
✅ 549 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 9/14/19
✅ 730 kj
Wednesday 6/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
423 kj
Friday 5/1/20
✅ 572 kj
Thursday 9/7/17
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 1/15/20
✅ 556 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
364 kj
Friday 6/14/19
✅ 502 kj
Wednesday 7/17/19
45 min Country Ride
Denis Morton
395 kj
Sunday 12/23/18
✅ 608 kj
Tuesday 11/27/18