Shake and Bake

Workouts

Tuesday 9/10/19 @ 12:39 AM
272kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 4:13 PM
βœ…
320kj
94rpm
43%
20mph
Thursday 9/3/20 @ 4:52 PM
βœ…
404kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 5:0 PM
371kj
93rpm
39%
18mph
Saturday 1/23/21 @ 2:59 PM
βœ…
554kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:39 PM
547kj
91rpm
42%
19mph
Monday 2/17/20 @ 6:31 PM
502kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 8:5 PM
βœ…
690kj
90rpm
47%
21mph
Saturday 9/14/19 @ 1:26 AM
514kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 6:53 PM
βœ…
542kj
89rpm
42%
19mph
Wednesday 1/15/20 @ 12:18 AM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 4:27 PM
βœ…
415kj
89rpm
43%
19mph
Saturday 8/24/19 @ 11:58 PM
βœ…
253kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 1:47 PM
251kj
86rpm
42%
19mph
Sunday 10/20/19 @ 1:49 PM
βœ…
281kj
83rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 9:51 PM
185kj
74rpm
42%
16mph
Monday 10/7/19 @ 8:33 AM
387kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:22 PM
βœ…
397kj
86rpm
43%
19mph
Thursday 7/26/18 @ 1:17 AM
264kj
82rpm
44%
18mph
30 min 80s Ride
Denis Morton
Tuesday 7/24/18 @ 4:25 PM
βœ…
286kj
89rpm
43%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
272 kj
Tuesday 9/10/19
βœ… 320 kj
Sunday 1/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 404 kj
Thursday 9/3/20
371 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Saturday 1/23/21
547 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Monday 2/17/20
βœ… 690 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 9/14/19
βœ… 542 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 1/15/20
βœ… 415 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 253 kj
Saturday 8/24/19
251 kj
Saturday 10/26/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 281 kj
Sunday 10/20/19
185 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 10/7/19
βœ… 397 kj
Wednesday 10/2/19
30 min 80s Ride
Denis Morton
264 kj
Thursday 7/26/18
βœ… 286 kj
Tuesday 7/24/18