Shake and Bake

Workouts

Monday 2/17/20 @ 6:31 PM
502kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/11/24 @ 5:25 PM
✅
835kj
87rpm
51%
22mph
Tuesday 12/1/20 @ 4:20 PM
450kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 9:16 PM
✅
617kj
87rpm
50%
22mph
Wednesday 2/16/22 @ 1:55 AM
446kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 10:27 PM
✅
568kj
87rpm
49%
22mph
Saturday 10/9/21 @ 12:19 AM
266kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:28 PM
✅
412kj
86rpm
50%
22mph
Saturday 6/12/21 @ 12:41 AM
272kj
87rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 9/28/21 @ 6:32 PM
✅
359kj
88rpm
47%
21mph
Saturday 1/9/21 @ 1:0 PM
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:19 PM
✅
807kj
91rpm
49%
22mph
Saturday 1/23/21 @ 2:59 PM
554kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:0 PM
✅
872kj
88rpm
52%
23mph
Saturday 9/14/19 @ 1:26 AM
514kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:0 PM
✅
848kj
80rpm
55%
23mph
Monday 5/4/20 @ 10:11 PM
581kj
97rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 7:18 PM
✅
701kj
80rpm
50%
21mph
Wednesday 1/15/20 @ 12:18 AM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 11:17 AM
✅
676kj
85rpm
53%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
502 kj
Monday 2/17/20
✅ 835 kj
Sunday 2/11/24
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 12/1/20
✅ 617 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Wednesday 2/16/22
✅ 568 kj
Thursday 3/17/22
30 min Power Zone Ride
Denis Morton
266 kj
Saturday 10/9/21
✅ 412 kj
Monday 10/11/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
272 kj
Saturday 6/12/21
✅ 359 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 1/9/21
✅ 807 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Saturday 1/23/21
✅ 872 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 9/14/19
✅ 848 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
581 kj
Monday 5/4/20
✅ 701 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 1/15/20
✅ 676 kj
Thursday 4/16/20