Shake and Bake
Workouts
Thursday 12/7/23 @ 9:51 PM
108kj
68rpm
41%
15mph
Friday 12/8/23 @ 11:32 AM
✅
146kj
73rpm
45%
18mph
Thursday 5/5/22 @ 10:52 AM
171kj
63rpm
44%
15mph
Thursday 7/27/23 @ 10:34 AM
✅
258kj
79rpm
45%
19mph
Monday 10/3/22 @ 10:35 AM
156kj
67rpm
42%
15mph
Monday 10/3/22 @ 10:34 AM
✅
250kj
75rpm
46%
18mph
Sunday 3/6/22 @ 3:35 PM
171kj
68rpm
43%
16mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Sunday 3/21/21 @ 2:19 PM
188kj
63rpm
39%
14mph
Sunday 3/7/21 @ 12:47 PM
✅
368kj
68rpm
49%
18mph
Sunday 3/14/21 @ 1:46 PM
151kj
69rpm
40%
15mph
Tuesday 3/9/21 @ 11:29 AM
✅
273kj
71rpm
49%
19mph
Friday 3/5/21 @ 12:24 PM
145kj
75rpm
37%
15mph
Monday 3/8/21 @ 11:27 AM
✅
252kj
82rpm
43%
18mph
Monday 10/26/20 @ 11:22 AM
154kj
71rpm
40%
15mph
Tuesday 1/12/21 @ 11:29 AM
✅
257kj
72rpm
48%
19mph
Monday 1/13/20 @ 11:34 AM
160kj
63rpm
44%
15mph
Thursday 5/7/20 @ 11:0 AM
✅
273kj
63rpm
54%
19mph
Monday 5/4/20 @ 8:13 PM
175kj
70rpm
42%
16mph
Wednesday 3/25/20 @ 4:21 PM
✅
243kj
70rpm
48%
18mph
Workouts
156
kj
Monday 10/3/22