Shake and Bake
Workouts
Thursday 1/26/23 @ 10:45 AM
✅
468kj
84rpm
46%
20mph
Wednesday 11/1/23 @ 12:36 PM
452kj
92rpm
43%
20mph
Monday 4/8/24 @ 9:56 AM
✅
447kj
83rpm
45%
20mph
Thursday 10/19/23 @ 12:34 PM
411kj
90rpm
41%
19mph
Tuesday 11/14/23 @ 11:15 AM
✅
306kj
86rpm
45%
20mph
Monday 11/13/23 @ 1:33 PM
276kj
94rpm
40%
19mph
Wednesday 7/13/22 @ 10:0 AM
✅
302kj
87rpm
45%
20mph
Wednesday 10/4/23 @ 12:19 PM
251kj
89rpm
40%
18mph
Saturday 7/29/23 @ 10:28 AM
628kj
85rpm
46%
20mph
Wednesday 7/1/20 @ 11:38 AM
✅
693kj
87rpm
47%
21mph
Wednesday 7/28/21 @ 9:58 AM
278kj
89rpm
43%
19mph
Monday 8/2/21 @ 1:30 PM
✅
335kj
93rpm
45%
21mph
Saturday 10/17/20 @ 10:30 AM
450kj
79rpm
48%
20mph
Sunday 11/22/20 @ 2:29 PM
✅
582kj
79rpm
53%
22mph
Tuesday 9/8/20 @ 10:15 AM
231kj
83rpm
41%
18mph
Wednesday 9/9/20 @ 10:33 AM
✅
323kj
89rpm
45%
20mph
Friday 4/17/20 @ 10:25 AM
234kj
72rpm
47%
18mph
Monday 5/4/20 @ 11:26 AM
✅
321kj
80rpm
49%
20mph
Thursday 3/12/20 @ 10:16 AM
174kj
74rpm
40%
16mph
Tuesday 4/28/20 @ 11:28 AM
✅
309kj
76rpm
49%
20mph
Workouts
452
kj
Wednesday 11/1/23
276
kj
Monday 11/13/23
251
kj
Wednesday 10/4/23
278
kj
Wednesday 7/28/21
450
kj
Saturday 10/17/20
231
kj
Tuesday 9/8/20
234
kj
Friday 4/17/20