Shake and Bake

Workouts

Wednesday 8/16/23 @ 7:33 PM
251kj
81rpm
43%
19mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/7/23 @ 7:50 PM
263kj
76rpm
46%
19mph
Friday 6/30/23 @ 11:53 AM
206kj
78rpm
41%
17mph
30 min Madonna Ride
Leanne Hainsby
Sunday 6/25/23 @ 9:40 PM
259kj
78rpm
51%
19mph
Friday 1/20/23 @ 8:54 PM
186kj
79rpm
39%
16mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 4:4 PM
268kj
80rpm
49%
19mph
Wednesday 11/2/22 @ 4:32 PM
68kj
81rpm
40%
17mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 11/7/22 @ 10:27 PM
74kj
72rpm
44%
17mph
Thursday 9/17/20 @ 1:28 PM
157kj
49rpm
44%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 1:30 PM
177kj
50rpm
45%
11mph
Monday 1/6/20 @ 2:35 PM
248kj
76rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Tuesday 9/15/20 @ 1:27 PM
306kj
82rpm
48%
20mph
Saturday 5/2/20 @ 2:0 PM
261kj
72rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:2 PM
285kj
77rpm
48%
20mph
Thursday 2/13/20 @ 9:7 PM
238kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 8:58 PM
262kj
84rpm
43%
18mph
Tuesday 1/7/20 @ 6:56 PM
77kj
73rpm
39%
15mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 1/4/20 @ 6:42 PM
99kj
75rpm
41%
17mph
Sunday 12/8/19 @ 7:48 PM
134kj
81rpm
45%
19mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:55 AM
122kj
81rpm
43%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
251 kj
Wednesday 8/16/23
263 kj
Monday 8/7/23
30 min Madonna Ride
Leanne Hainsby
206 kj
Friday 6/30/23
259 kj
Sunday 6/25/23
30 min Duran Duran Ride
Bradley Rose
186 kj
Friday 1/20/23
268 kj
Thursday 1/12/23
Extra 10: Low Impact Ride
Leanne Hainsby
68 kj
Wednesday 11/2/22
74 kj
Monday 11/7/22
30 min Bike Bootcamp: Full Body
Robin Arzón
157 kj
Thursday 9/17/20
177 kj
Thursday 9/17/20
30 min Groove Ride
Emma Lovewell
248 kj
Monday 1/6/20
306 kj
Tuesday 9/15/20
30 min Together We Ride: Live from Home
Robin Arzón
261 kj
Saturday 5/2/20
285 kj
Saturday 5/2/20
30 min Power Zone Ride
Matt Wilpers
238 kj
Thursday 2/13/20
262 kj
Wednesday 2/12/20
15 min Low Impact Ride
Leanne Hainsby
77 kj
Tuesday 1/7/20
99 kj
Saturday 1/4/20
15 min Move for More: Tabata Ride
Ally Love
134 kj
Sunday 12/8/19
122 kj
Wednesday 12/4/19