Shake and Bake

Workouts

Friday 2/3/23 @ 6:31 PM
0kj
0rpm
34%
0mph
Extra 10: Low Impact Ride
Bradley Rose
Wednesday 11/16/22 @ 3:54 PM
25kj
71rpm
29%
11mph
Friday 11/4/22 @ 8:17 PM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 12/25/22 @ 1:5 PM
51kj
79rpm
36%
15mph
Thursday 4/1/21 @ 8:37 PM
100kj
97rpm
31%
15mph
20 min 80s Ride
Denis Morton
Wednesday 3/31/21 @ 11:42 AM
160kj
89rpm
40%
18mph
Friday 3/26/21 @ 7:51 PM
127kj
92rpm
36%
17mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 11:59 AM
174kj
89rpm
42%
19mph
Tuesday 2/19/19 @ 10:50 PM
145kj
90rpm
38%
17mph
20 min Tabata Ride
Denis Morton
Wednesday 4/22/20 @ 3:55 PM
159kj
85rpm
40%
17mph
Wednesday 4/22/20 @ 9:52 PM
361kj
83rpm
38%
16mph
60 min 80s Ride
Ben Alldis
Monday 6/1/20 @ 6:13 PM
kj
rpm
%
0mph
Saturday 9/14/19 @ 1:58 PM
417kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 11:42 AM
568kj
85rpm
45%
19mph
Thursday 10/24/19 @ 8:37 PM
156kj
80rpm
44%
18mph
20 min Climb Ride
Denis Morton
Tuesday 6/25/19 @ 2:10 PM
145kj
72rpm
45%
18mph
Friday 10/25/19 @ 11:34 PM
291kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 4:32 PM
413kj
84rpm
43%
19mph
Saturday 1/12/19 @ 8:21 PM
349kj
74rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/11/19 @ 12:58 PM
550kj
77rpm
53%
21mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
0 kj
Friday 2/3/23
25 kj
Wednesday 11/16/22
10 min Low Impact Ride
Denis Morton
56 kj
Friday 11/4/22
51 kj
Sunday 12/25/22
20 min 80s Ride
Denis Morton
100 kj
Thursday 4/1/21
160 kj
Wednesday 3/31/21
20 min Pop Ride
Bradley Rose
127 kj
Friday 3/26/21
174 kj
Friday 3/26/21
20 min Tabata Ride
Denis Morton
145 kj
Tuesday 2/19/19
159 kj
Wednesday 4/22/20
60 min 80s Ride
Ben Alldis
361 kj
Wednesday 4/22/20
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 9/14/19
568 kj
Friday 6/5/20
20 min Climb Ride
Denis Morton
156 kj
Thursday 10/24/19
145 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 10/25/19
413 kj
Monday 2/3/20
45 min 80s Ride
Jennifer Jacobs
349 kj
Saturday 1/12/19
550 kj
Friday 1/11/19