Shake and Bake
Workouts
Wednesday 12/8/21 @ 9:34 PM
301kj
88rpm
38%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 8/31/19 @ 10:2 PM
348kj
93rpm
39%
18mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Thursday 3/26/20 @ 8:25 PM
302kj
89rpm
37%
17mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Friday 5/1/20 @ 8:55 PM
235kj
81rpm
44%
18mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Sunday 3/15/20 @ 9:3 PM
306kj
85rpm
39%
17mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Monday 2/10/20 @ 9:18 PM
444kj
86rpm
40%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Thursday 11/21/19 @ 9:32 PM
231kj
80rpm
43%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Tuesday 1/29/19 @ 6:28 PM
221kj
76rpm
44%
18mph
Sunday 2/10/19 @ 11:49 AM
✅
460kj
91rpm
52%
24mph
Sunday 11/4/18 @ 4:29 PM
209kj
83rpm
40%
17mph
Friday 11/2/18 @ 4:25 PM
✅
484kj
93rpm
51%
24mph
Tuesday 7/24/18 @ 1:18 AM
229kj
77rpm
44%
18mph
Monday 5/7/18 @ 3:20 PM
✅
478kj
93rpm
52%
24mph
Workouts
301
kj
Wednesday 12/8/21
221
kj
Tuesday 1/29/19