Shake and Bake
Workouts
Thursday 2/16/23 @ 9:19 AM
133kj
77rpm
34%
14mph
Wednesday 2/15/23 @ 10:15 AM
✅
380kj
81rpm
51%
22mph
Thursday 1/26/23 @ 9:30 AM
105kj
72rpm
39%
15mph
Tuesday 1/31/23 @ 9:22 AM
✅
237kj
80rpm
51%
21mph
Friday 9/30/22 @ 7:52 AM
540kj
84rpm
37%
16mph
Saturday 3/20/21 @ 11:54 AM
✅
1384kj
86rpm
54%
23mph
Friday 4/22/22 @ 7:49 AM
164kj
75rpm
39%
15mph
Monday 1/3/22 @ 12:41 PM
✅
340kj
83rpm
49%
21mph
Sunday 12/5/21 @ 11:51 AM
161kj
75rpm
39%
15mph
Wednesday 12/1/21 @ 11:12 AM
✅
391kj
79rpm
54%
22mph
Monday 3/23/20 @ 8:3 AM
291kj
89rpm
37%
17mph
Tuesday 12/1/20 @ 9:0 PM
✅
705kj
86rpm
54%
24mph
Wednesday 5/20/20 @ 8:9 AM
267kj
81rpm
36%
15mph
Saturday 5/2/20 @ 12:23 PM
✅
432kj
81rpm
46%
20mph
Wednesday 5/13/20 @ 8:25 AM
183kj
79rpm
47%
19mph
Wednesday 5/13/20 @ 9:39 AM
✅
328kj
83rpm
57%
24mph
Sunday 4/7/19 @ 10:47 AM
kj
rpm
%
0mph
Sunday 12/15/19 @ 10:23 AM
✅
805kj
80rpm
54%
22mph
Wednesday 12/11/19 @ 8:53 AM
301kj
83rpm
39%
17mph
Monday 12/9/19 @ 1:9 PM
✅
620kj
87rpm
51%
22mph
Workouts
133
kj
Thursday 2/16/23
105
kj
Thursday 1/26/23
540
kj
Friday 9/30/22
164
kj
Friday 4/22/22
291
kj
Monday 3/23/20
267
kj
Wednesday 5/20/20