Shake and Bake
Workouts
Tuesday 11/16/21 @ 7:28 AM
290kj
86rpm
38%
17mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Friday 3/5/21 @ 9:4 AM
290kj
86rpm
38%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Friday 10/25/19 @ 8:7 AM
300kj
81rpm
39%
16mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Tuesday 4/14/20 @ 10:0 AM
297kj
81rpm
39%
17mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Sunday 10/13/19 @ 12:55 PM
306kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Thursday 8/5/21 @ 8:2 AM
301kj
89rpm
37%
17mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Tuesday 11/17/20 @ 9:8 AM
269kj
86rpm
36%
16mph
Thursday 7/15/21 @ 11:6 AM
✅
710kj
87rpm
54%
24mph
Tuesday 4/28/20 @ 9:8 AM
283kj
85rpm
35%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Sunday 3/29/20 @ 4:34 PM
58kj
86rpm
36%
16mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Tuesday 5/21/19 @ 3:29 PM
185kj
86rpm
36%
16mph
Tuesday 5/21/19 @ 3:27 PM
✅
504kj
98rpm
51%
24mph
Workouts
290
kj
Tuesday 11/16/21
290
kj
Friday 3/5/21
306
kj
Sunday 10/13/19
269
kj
Tuesday 11/17/20
283
kj
Tuesday 4/28/20