Shake and Bake
Workouts
Monday 10/12/20 @ 7:21 PM
237kj
88rpm
40%
18mph
Monday 1/25/21 @ 12:24 PM
✅
283kj
89rpm
43%
19mph
Sunday 11/15/20 @ 1:10 AM
221kj
75rpm
44%
18mph
Sunday 11/22/20 @ 7:59 PM
✅
339kj
83rpm
49%
21mph
Thursday 7/2/20 @ 4:37 PM
359kj
82rpm
42%
18mph
Monday 6/29/20 @ 9:38 PM
✅
508kj
84rpm
46%
20mph
Friday 9/25/20 @ 3:46 PM
494kj
79rpm
44%
18mph
Saturday 8/8/20 @ 11:53 AM
✅
700kj
90rpm
47%
21mph
Sunday 8/30/20 @ 9:25 PM
491kj
80rpm
44%
18mph
Friday 8/28/20 @ 2:13 PM
✅
659kj
88rpm
46%
21mph
Monday 6/29/20 @ 11:27 PM
501kj
80rpm
44%
19mph
Saturday 8/17/19 @ 4:42 PM
✅
668kj
85rpm
47%
21mph
Sunday 5/5/19 @ 5:31 PM
223kj
78rpm
43%
18mph
Monday 6/3/19 @ 9:17 PM
✅
366kj
85rpm
50%
21mph
Thursday 4/4/19 @ 2:50 PM
300kj
75rpm
42%
17mph
Sunday 3/31/19 @ 1:4 PM
✅
471kj
82rpm
47%
20mph
Tuesday 10/9/18 @ 1:50 AM
424kj
80rpm
47%
19mph
Tuesday 10/9/18 @ 12:59 AM
✅
468kj
81rpm
48%
20mph
Monday 9/3/18 @ 8:49 PM
500kj
77rpm
46%
19mph
Saturday 5/19/18 @ 5:23 PM
✅
610kj
81rpm
48%
20mph
Workouts
237
kj
Monday 10/12/20
221
kj
Sunday 11/15/20
494
kj
Friday 9/25/20
491
kj
Sunday 8/30/20
501
kj
Monday 6/29/20
300
kj
Thursday 4/4/19
500
kj
Monday 9/3/18