Shake and Bake
Workouts
Wednesday 11/11/20 @ 3:47 PM
327kj
84rpm
40%
17mph
Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
Wednesday 7/15/20 @ 4:10 PM
415kj
78rpm
40%
16mph
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
Tuesday 12/15/20 @ 2:58 PM
318kj
80rpm
41%
17mph
Wednesday 3/24/21 @ 1:41 PM
✅
359kj
82rpm
42%
18mph
Wednesday 2/5/20 @ 9:14 PM
✅
338kj
84rpm
41%
17mph
Wednesday 2/5/20 @ 1:58 PM
330kj
80rpm
41%
17mph
Monday 11/18/19 @ 1:43 PM
✅
330kj
81rpm
42%
18mph
Friday 8/2/19 @ 1:49 PM
326kj
81rpm
41%
17mph
Tuesday 10/8/19 @ 5:43 PM
223kj
82rpm
41%
17mph
Tuesday 10/8/19 @ 2:20 AM
✅
228kj
84rpm
40%
18mph
Sunday 3/31/19 @ 1:34 PM
✅
465kj
79rpm
43%
18mph
Saturday 6/29/19 @ 3:56 PM
441kj
82rpm
41%
18mph
Wednesday 2/13/19 @ 10:0 PM
✅
324kj
83rpm
41%
17mph
Tuesday 2/5/19 @ 2:28 PM
255kj
78rpm
39%
16mph
Wednesday 1/16/19 @ 2:11 PM
✅
428kj
86rpm
40%
17mph
Thursday 1/17/19 @ 1:32 AM
318kj
83rpm
36%
15mph
Tuesday 7/31/18 @ 1:46 PM
✅
185kj
66rpm
42%
15mph
Wednesday 8/1/18 @ 1:29 PM
138kj
64rpm
39%
14mph
Workouts
327
kj
Wednesday 11/11/20
415
kj
Wednesday 7/15/20
318
kj
Tuesday 12/15/20
326
kj
Friday 8/2/19
318
kj
Thursday 1/17/19
138
kj
Wednesday 8/1/18