Shake and Bake

Workouts

Wednesday 2/10/21 @ 10:56 PM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 3:50 PM
461kj
84rpm
46%
20mph
Saturday 8/7/21 @ 3:8 PM
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 4:50 PM
581kj
82rpm
45%
20mph
Saturday 6/5/21 @ 3:5 PM
409kj
91rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/1/23 @ 12:2 AM
428kj
83rpm
45%
19mph
Saturday 3/11/23 @ 2:59 PM
372kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/30/22 @ 2:58 PM
421kj
83rpm
45%
19mph
Wednesday 3/8/23 @ 11:1 PM
243kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 1/9/23 @ 3:44 PM
279kj
84rpm
44%
19mph
Saturday 2/25/23 @ 1:37 PM
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:56 PM
458kj
86rpm
45%
20mph
Monday 5/24/21 @ 9:45 PM
439kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 1:51 PM
370kj
80rpm
43%
18mph
Monday 8/5/19 @ 1:28 PM
181kj
83rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:20 PM
187kj
85rpm
44%
19mph
Monday 1/21/19 @ 9:7 PM
201kj
84rpm
46%
20mph
20 min Chicken Fried Ride
Hannah Corbin
Thursday 3/22/18 @ 6:48 PM
218kj
84rpm
48%
21mph
Thursday 8/30/18 @ 4:26 PM
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Hannah Corbin
Thursday 9/6/18 @ 3:35 PM
61kj
72rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Wednesday 2/10/21
461 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 8/7/21
581 kj
Monday 5/22/23
45 min Pro Cyclist Ride
Christian Vande Velde
409 kj
Saturday 6/5/21
428 kj
Monday 5/1/23
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Saturday 3/11/23
421 kj
Thursday 6/30/22
30 min Power Zone Endurance 80s Ride
Sam Yo
243 kj
Wednesday 3/8/23
279 kj
Monday 1/9/23
45 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 2/25/23
458 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Monday 5/24/21
370 kj
Monday 4/18/22
20 min 80s Pop Ride
Denis Morton
181 kj
Monday 8/5/19
187 kj
Monday 8/5/19
20 min Chicken Fried Ride
Hannah Corbin
201 kj
Monday 1/21/19
218 kj
Thursday 3/22/18
10 min Low Impact Ride
Hannah Corbin
82 kj
Thursday 8/30/18
61 kj
Thursday 9/6/18