Shake and Bake

Workouts

Saturday 10/14/23 @ 3:8 PM
432kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/16/20 @ 8:35 PM
460kj
73rpm
51%
20mph
Saturday 8/5/23 @ 3:22 PM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 5:16 PM
468kj
78rpm
49%
20mph
Thursday 4/8/21 @ 11:24 PM
346kj
86rpm
47%
21mph
30 min 80s Ride
Denis Morton
Sunday 4/11/21 @ 7:10 PM
355kj
75rpm
53%
21mph
Tuesday 10/6/20 @ 8:56 PM
425kj
81rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Tuesday 10/6/20 @ 8:59 PM
510kj
74rpm
52%
20mph
Tuesday 1/28/20 @ 5:37 PM
533kj
84rpm
43%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 3/8/20 @ 3:35 PM
702kj
79rpm
51%
21mph
Friday 1/10/20 @ 11:56 AM
kj
rpm
%
0mph
45 min New Tracks Ride
Kendall Toole
Monday 9/23/19 @ 3:18 PM
451kj
68rpm
53%
20mph
Saturday 5/18/19 @ 12:34 AM
551kj
82rpm
51%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/17/19 @ 12:14 PM
369kj
67rpm
54%
19mph
Thursday 11/8/18 @ 5:4 PM
241kj
83rpm
42%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Saturday 4/27/19 @ 8:14 PM
302kj
77rpm
49%
20mph
Monday 4/1/19 @ 11:23 PM
473kj
84rpm
47%
20mph
45 min 70s Rock Ride
Jennifer Jacobs
Tuesday 4/2/19 @ 3:21 PM
516kj
76rpm
52%
21mph
Sunday 6/3/18 @ 2:16 AM
342kj
83rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/30/18 @ 1:12 PM
344kj
79rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
432 kj
Saturday 10/14/23
460 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Saturday 8/5/23
468 kj
Sunday 10/11/20
30 min 80s Ride
Denis Morton
346 kj
Thursday 4/8/21
355 kj
Sunday 4/11/21
45 min Classic Rock Ride
Denis Morton
425 kj
Tuesday 10/6/20
510 kj
Tuesday 10/6/20
60 min Two for One: Power Zone Ride
Denis & Matt
533 kj
Tuesday 1/28/20
702 kj
Sunday 3/8/20
45 min New Tracks Ride
Kendall Toole
kj
Friday 1/10/20
451 kj
Monday 9/23/19
45 min 80s Ride
Jennifer Jacobs
551 kj
Saturday 5/18/19
369 kj
Friday 5/17/19
30 min Low Impact Ride
Jennifer Jacobs
241 kj
Thursday 11/8/18
302 kj
Saturday 4/27/19
45 min 70s Rock Ride
Jennifer Jacobs
473 kj
Monday 4/1/19
516 kj
Tuesday 4/2/19
30 min Fresh Friday Ride
Denis Morton
342 kj
Sunday 6/3/18
344 kj
Wednesday 5/30/18