Shake and Bake

Workouts

Tuesday 1/30/24 @ 11:31 PM
269kj
88rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/8/22 @ 12:56 AM
165kj
83rpm
36%
16mph
Sunday 10/15/23 @ 2:45 PM
267kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/23/23 @ 11:53 PM
184kj
87rpm
36%
16mph
Saturday 6/26/21 @ 3:0 PM
186kj
83rpm
45%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 7/22/21 @ 9:13 PM
150kj
79rpm
42%
18mph
Tuesday 2/2/21 @ 10:35 PM
281kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 2:35 PM
217kj
85rpm
40%
17mph
Sunday 12/13/20 @ 2:32 PM
354kj
78rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 4/11/21 @ 12:26 PM
438kj
69rpm
53%
20mph
Thursday 2/4/21 @ 10:43 PM
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 4:8 PM
266kj
83rpm
40%
17mph
Wednesday 12/30/20 @ 10:22 PM
84kj
82rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:11 PM
69kj
82rpm
39%
17mph
Monday 1/27/20 @ 9:50 PM
61kj
87rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 10:48 AM
36kj
79rpm
31%
13mph
Saturday 3/21/20 @ 2:28 PM
439kj
83rpm
46%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
307kj
72rpm
44%
17mph
Saturday 9/14/19 @ 12:56 PM
551kj
80rpm
51%
21mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 9/14/19 @ 12:55 PM
279kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
269 kj
Tuesday 1/30/24
165 kj
Tuesday 3/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 10/15/23
184 kj
Thursday 2/23/23
20 min 80s Ride
Jenn Sherman
186 kj
Saturday 6/26/21
150 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
281 kj
Tuesday 2/2/21
217 kj
Sunday 5/3/20
45 min Cover to Cover Ride
Jenn Sherman
354 kj
Sunday 12/13/20
438 kj
Sunday 4/11/21
45 min Power Zone Ride
Denis Morton
448 kj
Thursday 2/4/21
266 kj
Tuesday 2/2/21
10 min Low Impact Ride
Jenn Sherman
84 kj
Wednesday 12/30/20
69 kj
Tuesday 1/5/21
10 min Low Impact Ride
Christine D'Ercole
61 kj
Monday 1/27/20
36 kj
Saturday 4/18/20
45 min Pop Ride
Alex Toussaint
439 kj
Saturday 3/21/20
307 kj
Saturday 3/21/20
45 min Intervals & Arms Ride
Kendall Toole
551 kj
Saturday 9/14/19
279 kj
Saturday 9/14/19