Shake and Bake

Workouts

Tuesday 9/26/23 @ 10:41 PM
255kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 12:26 AM
287kj
88rpm
43%
19mph
Wednesday 6/14/23 @ 9:35 PM
265kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/2/23 @ 10:6 AM
275kj
84rpm
44%
19mph
Saturday 3/11/23 @ 2:59 PM
372kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/15/22 @ 9:0 PM
449kj
86rpm
45%
20mph
Monday 5/24/21 @ 9:45 PM
439kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 2:5 PM
460kj
92rpm
42%
19mph
Monday 10/3/22 @ 10:44 PM
188kj
84rpm
44%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/12/22 @ 9:59 AM
173kj
81rpm
44%
18mph
Friday 4/15/22 @ 6:53 PM
319kj
84rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 5/6/22 @ 10:16 AM
294kj
77rpm
48%
19mph
Tuesday 1/25/22 @ 11:24 PM
295kj
86rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 11:26 PM
184kj
80rpm
40%
16mph
Thursday 4/22/21 @ 10:23 PM
110kj
81rpm
41%
18mph
15 min 80s Ride
Jenn Sherman
Friday 2/26/21 @ 9:50 PM
101kj
72rpm
44%
17mph
Sunday 11/22/20 @ 2:29 PM
400kj
81rpm
45%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 3:14 PM
281kj
68rpm
44%
16mph
Friday 8/9/19 @ 1:53 PM
115kj
83rpm
49%
21mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/28/18 @ 8:44 PM
53kj
49rpm
51%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
255 kj
Tuesday 9/26/23
287 kj
Friday 11/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Wednesday 6/14/23
275 kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Saturday 3/11/23
449 kj
Sunday 5/15/22
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Monday 5/24/21
460 kj
Saturday 12/3/22
20 min Classic Rock Ride
Christine D'Ercole
188 kj
Monday 10/3/22
173 kj
Wednesday 10/12/22
30 min New Wave Ride
Christine D'Ercole
319 kj
Friday 4/15/22
294 kj
Friday 5/6/22
30 min Pop Ride
Cody Rigsby
295 kj
Tuesday 1/25/22
184 kj
Tuesday 1/25/22
15 min 80s Ride
Jenn Sherman
110 kj
Thursday 4/22/21
101 kj
Friday 2/26/21
45 min Cover to Cover Ride
Jenn Sherman
400 kj
Sunday 11/22/20
281 kj
Sunday 12/6/20
10 min Climb Ride
Christine D'Ercole
115 kj
Friday 8/9/19
53 kj
Sunday 10/28/18