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Shake and Bake
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
116 🔥
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
58
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
Tuesday 9/26/23 @ 10:41 PM
255
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 11/18/22 @ 12:26 AM
✅
287
kj
88
rpm
43
%
19
mph
Wednesday 6/14/23 @ 9:35 PM
265
kj
85
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 5/2/23 @ 10:6 AM
✅
275
kj
84
rpm
44
%
19
mph
Saturday 3/11/23 @ 2:59 PM
372
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/15/22 @ 9:0 PM
✅
449
kj
86
rpm
45
%
20
mph
Monday 5/24/21 @ 9:45 PM
439
kj
91
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 12/3/22 @ 2:5 PM
✅
460
kj
92
rpm
42
%
19
mph
Monday 10/3/22 @ 10:44 PM
✅
188
kj
84
rpm
44
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
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Wednesday 10/12/22 @ 9:59 AM
173
kj
81
rpm
44
%
18
mph
Friday 4/15/22 @ 6:53 PM
✅
319
kj
84
rpm
47
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 5/6/22 @ 10:16 AM
294
kj
77
rpm
48
%
19
mph
Tuesday 1/25/22 @ 11:24 PM
✅
295
kj
86
rpm
45
%
20
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 1/25/22 @ 11:26 PM
184
kj
80
rpm
40
%
16
mph
Thursday 4/22/21 @ 10:23 PM
✅
110
kj
81
rpm
41
%
18
mph
15 min 80s Ride
Jenn Sherman
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Friday 2/26/21 @ 9:50 PM
101
kj
72
rpm
44
%
17
mph
Sunday 11/22/20 @ 2:29 PM
✅
400
kj
81
rpm
45
%
19
mph
45 min Cover to Cover Ride
Jenn Sherman
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Share
Sunday 12/6/20 @ 3:14 PM
281
kj
68
rpm
44
%
16
mph
Friday 8/9/19 @ 1:53 PM
✅
115
kj
83
rpm
49
%
21
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 10/28/18 @ 8:44 PM
53
kj
49
rpm
51
%
14
mph
Previous Workouts
Next Workouts
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
116 🔥
Beat agirlmomx4
VS
agirlmomx4
Central NY 🌈
58
Beat bemorekind
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
255
kj
Tuesday 9/26/23
✅
287
kj
Friday 11/18/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
265
kj
Wednesday 6/14/23
✅
275
kj
Tuesday 5/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
372
kj
Saturday 3/11/23
✅
449
kj
Sunday 5/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
439
kj
Monday 5/24/21
✅
460
kj
Saturday 12/3/22
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Monday 10/3/22
173
kj
Wednesday 10/12/22
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Friday 4/15/22
294
kj
Friday 5/6/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
295
kj
Tuesday 1/25/22
184
kj
Tuesday 1/25/22
15 min 80s Ride
Jenn Sherman
View Class
Share
✅
110
kj
Thursday 4/22/21
101
kj
Friday 2/26/21
45 min Cover to Cover Ride
Jenn Sherman
View Class
Share
✅
400
kj
Sunday 11/22/20
281
kj
Sunday 12/6/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
115
kj
Friday 8/9/19
53
kj
Sunday 10/28/18
Previous Workouts
Next Workouts