Shake and Bake

Workouts

Sunday 10/10/21 @ 9:10 PM
563kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:13 PM
634kj
75rpm
51%
20mph
Friday 2/5/21 @ 10:40 PM
136kj
83rpm
39%
17mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 3:7 AM
248kj
82rpm
51%
22mph
Friday 11/6/20 @ 10:6 PM
272kj
85rpm
44%
19mph
30 min Halloween Ride
Jess King
Sunday 11/1/20 @ 12:2 AM
360kj
87rpm
49%
21mph
Tuesday 9/8/20 @ 11:17 PM
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 1:23 AM
110kj
90rpm
46%
21mph
Thursday 7/16/20 @ 10:11 PM
263kj
85rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:23 PM
354kj
82rpm
50%
21mph
Thursday 4/4/19 @ 4:19 PM
123kj
81rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 10:48 PM
185kj
86rpm
49%
22mph
Sunday 12/22/19 @ 2:20 PM
106kj
84rpm
40%
17mph
15 min 80s Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:33 AM
182kj
90rpm
47%
21mph
Wednesday 4/15/20 @ 8:54 PM
659kj
81rpm
49%
20mph
60 min 80s Ride
Christine D'Ercole
Wednesday 5/1/19 @ 2:22 AM
540kj
92rpm
42%
19mph
Saturday 11/23/19 @ 1:59 PM
423kj
80rpm
47%
19mph
45 min 80s Rock Ride
Kendall Toole
Thursday 2/6/20 @ 9:53 PM
434kj
80rpm
47%
20mph
Monday 10/29/18 @ 11:0 PM
176kj
90rpm
42%
19mph
20 min Low Impact Ride
Jennifer Jacobs
Friday 2/1/19 @ 1:47 AM
206kj
93rpm
43%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
563 kj
Sunday 10/10/21
634 kj
Saturday 5/9/20
20 min Recovery Ride
Emma Lovewell
136 kj
Friday 2/5/21
248 kj
Friday 2/5/21
30 min Halloween Ride
Jess King
272 kj
Friday 11/6/20
360 kj
Sunday 11/1/20
10 min Low Impact Ride
Denis Morton
75 kj
Tuesday 9/8/20
110 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 7/16/20
354 kj
Wednesday 6/24/20
15 min Low Impact Ride
Christine D'Ercole
123 kj
Thursday 4/4/19
185 kj
Saturday 5/2/20
15 min 80s Ride
Christine D'Ercole
106 kj
Sunday 12/22/19
182 kj
Thursday 4/16/20
60 min 80s Ride
Christine D'Ercole
659 kj
Wednesday 4/15/20
540 kj
Wednesday 5/1/19
45 min 80s Rock Ride
Kendall Toole
423 kj
Saturday 11/23/19
434 kj
Thursday 2/6/20
20 min Low Impact Ride
Jennifer Jacobs
176 kj
Monday 10/29/18
206 kj
Friday 2/1/19