Shake and Bake
VS
Workouts
Thursday 1/28/21 @ 10:2 PM
144kj
81rpm
35%
15mph
Saturday 6/12/21 @ 3:17 PM
✅
261kj
101rpm
38%
19mph
Saturday 8/6/22 @ 12:51 PM
199kj
78rpm
41%
17mph
Friday 7/15/22 @ 9:4 PM
✅
248kj
80rpm
44%
18mph
Friday 6/4/21 @ 3:34 PM
254kj
72rpm
37%
15mph
Monday 5/24/21 @ 9:45 PM
✅
439kj
91rpm
41%
19mph
Sunday 3/28/21 @ 1:25 AM
176kj
76rpm
39%
16mph
Saturday 3/27/21 @ 5:29 PM
✅
265kj
90rpm
40%
19mph
Wednesday 12/30/20 @ 9:57 PM
131kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 10:4 PM
✅
140kj
78rpm
44%
18mph
Sunday 11/22/20 @ 2:29 PM
257kj
63rpm
45%
16mph
Sunday 11/22/20 @ 2:29 PM
✅
400kj
81rpm
45%
19mph
Tuesday 12/10/19 @ 7:56 PM
160kj
71rpm
40%
15mph
Monday 12/9/19 @ 8:15 PM
✅
268kj
79rpm
46%
19mph
Sunday 3/11/18 @ 11:16 AM
279kj
68rpm
44%
16mph
Friday 3/9/18 @ 12:53 PM
✅
415kj
82rpm
45%
19mph
Wednesday 2/7/18 @ 10:6 PM
106kj
73rpm
41%
16mph
Friday 2/2/18 @ 4:7 PM
✅
184kj
84rpm
45%
19mph
Friday 5/26/17 @ 5:41 PM
242kj
64rpm
44%
15mph
Saturday 5/27/17 @ 1:57 AM
✅
488kj
78rpm
50%
21mph
begood2yourself
choose kindness❤️
4
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
159
🔥
Workouts
144
kj
Thursday 1/28/21
199
kj
Saturday 8/6/22
176
kj
Sunday 3/28/21