Shake and Bake

Workouts

Monday 8/27/18 @ 8:58 PM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
✅
544kj
0rpm
0%
0mph
Tuesday 5/1/18 @ 10:31 PM
332kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:12 AM
✅
543kj
84rpm
49%
21mph
Monday 2/10/20 @ 1:17 PM
219kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:57 AM
✅
500kj
81rpm
48%
20mph
Thursday 1/11/18 @ 5:4 PM
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:10 PM
✅
471kj
82rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 8/27/18
✅ 544 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 5/1/18
✅ 543 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 2/10/20
✅ 500 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Thursday 1/11/18
✅ 471 kj
Friday 9/6/19