Shake and Bake
Workouts
Sunday 11/5/23 @ 6:3 PM
157kj
85rpm
34%
15mph
Thursday 11/24/22 @ 3:47 PM
✅
169kj
85rpm
35%
16mph
Thursday 2/20/20 @ 12:30 AM
262kj
82rpm
37%
16mph
Saturday 4/15/23 @ 5:42 PM
✅
280kj
91rpm
35%
16mph
Sunday 2/14/21 @ 6:37 PM
258kj
84rpm
36%
16mph
Friday 6/17/22 @ 2:27 PM
✅
284kj
82rpm
38%
16mph
Sunday 11/15/20 @ 3:20 PM
✅
377kj
86rpm
37%
16mph
Saturday 12/31/22 @ 7:15 PM
340kj
84rpm
36%
16mph
Monday 3/30/20 @ 9:0 PM
✅
367kj
78rpm
40%
16mph
Saturday 6/12/21 @ 6:7 PM
359kj
74rpm
41%
16mph
Thursday 1/6/22 @ 3:53 PM
✅
342kj
83rpm
37%
16mph
Sunday 11/28/21 @ 6:29 PM
323kj
84rpm
35%
15mph
Monday 11/23/20 @ 9:42 PM
✅
270kj
87rpm
35%
16mph
Sunday 11/22/20 @ 6:40 PM
253kj
82rpm
36%
16mph
Wednesday 8/21/19 @ 7:58 PM
✅
277kj
82rpm
39%
16mph
Wednesday 10/28/20 @ 7:20 PM
232kj
78rpm
37%
15mph
Tuesday 9/22/20 @ 10:2 PM
✅
252kj
81rpm
35%
15mph
Saturday 9/19/20 @ 11:0 PM
219kj
82rpm
34%
15mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Thursday 6/6/19 @ 8:51 PM
kj
rpm
%
0mph
Workouts
157
kj
Sunday 11/5/23
262
kj
Thursday 2/20/20
340
kj
Saturday 12/31/22
359
kj
Saturday 6/12/21
323
kj
Sunday 11/28/21
232
kj
Wednesday 10/28/20