Shake and Bake
Workouts
Monday 11/13/23 @ 11:3 AM
✅
360kj
70rpm
57%
21mph
Friday 12/1/23 @ 11:53 AM
227kj
74rpm
45%
18mph
Friday 5/21/21 @ 10:9 AM
✅
492kj
84rpm
48%
21mph
Wednesday 7/21/21 @ 12:5 PM
449kj
89rpm
43%
20mph
Sunday 3/20/22 @ 3:7 PM
✅
990kj
80rpm
50%
21mph
Sunday 5/1/22 @ 12:53 PM
652kj
84rpm
39%
17mph
Friday 7/23/21 @ 10:45 AM
✅
522kj
86rpm
48%
21mph
Wednesday 9/29/21 @ 11:54 AM
452kj
86rpm
45%
20mph
Sunday 1/26/20 @ 3:59 PM
✅
528kj
84rpm
49%
21mph
Tuesday 1/28/20 @ 11:4 AM
444kj
85rpm
45%
20mph
Thursday 9/27/18 @ 6:56 PM
292kj
82rpm
55%
23mph
Wednesday 12/16/20 @ 1:30 PM
✅
307kj
98rpm
49%
24mph
Friday 8/14/20 @ 10:32 AM
✅
347kj
85rpm
49%
21mph
Saturday 8/15/20 @ 1:31 PM
278kj
79rpm
47%
19mph
Wednesday 12/5/18 @ 11:2 AM
✅
352kj
80rpm
51%
21mph
Tuesday 12/4/18 @ 11:0 AM
320kj
89rpm
44%
20mph
Saturday 9/15/18 @ 1:48 PM
✅
739kj
85rpm
50%
22mph
Sunday 9/16/18 @ 6:54 PM
619kj
88rpm
45%
20mph
Tuesday 10/17/17 @ 9:52 AM
✅
526kj
72rpm
56%
21mph
Tuesday 10/17/17 @ 9:59 AM
483kj
76rpm
52%
20mph
Workouts
449
kj
Wednesday 7/21/21
652
kj
Sunday 5/1/22
452
kj
Wednesday 9/29/21
444
kj
Tuesday 1/28/20