Shake and Bake

Workouts

Saturday 4/30/22 @ 5:19 PM
✅
571kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 2:34 PM
531kj
94rpm
45%
21mph
Sunday 4/17/22 @ 6:37 PM
✅
663kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 12/3/21 @ 2:19 PM
485kj
94rpm
43%
20mph
Monday 3/7/22 @ 3:46 PM
182kj
83rpm
43%
18mph
20 min 80s Ride
Denis Morton
Friday 1/7/22 @ 2:57 PM
✅
219kj
84rpm
48%
20mph
Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/20/19 @ 1:24 PM
469kj
92rpm
44%
20mph
Saturday 8/14/21 @ 5:29 PM
✅
733kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 1:36 PM
667kj
97rpm
43%
21mph
Sunday 3/22/20 @ 11:41 PM
389kj
83rpm
52%
22mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 7:0 PM
✅
398kj
90rpm
49%
22mph
Tuesday 5/7/19 @ 2:1 PM
✅
271kj
82rpm
54%
22mph
20 min 80s Ride
Matt Wilpers
Friday 4/12/19 @ 2:56 PM
238kj
80rpm
52%
21mph
Monday 2/18/19 @ 4:13 PM
63kj
96rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/4/18 @ 4:20 PM
✅
98kj
99rpm
40%
20mph
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 8:15 PM
532kj
89rpm
47%
21mph
Friday 7/27/18 @ 4:13 PM
627kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 7:5 PM
✅
631kj
87rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 571 kj
Saturday 4/30/22
531 kj
Thursday 4/29/21
45 min Power Zone Ride
Denis Morton
✅ 663 kj
Sunday 4/17/22
485 kj
Friday 12/3/21
20 min 80s Ride
Denis Morton
182 kj
Monday 3/7/22
✅ 219 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 538 kj
Thursday 9/19/19
469 kj
Friday 9/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Saturday 8/14/21
667 kj
Thursday 7/22/21
30 min New Wave Ride
Christine D'Ercole
389 kj
Sunday 3/22/20
✅ 398 kj
Sunday 3/22/20
20 min 80s Ride
Matt Wilpers
✅ 271 kj
Tuesday 5/7/19
238 kj
Friday 4/12/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Monday 2/18/19
✅ 98 kj
Tuesday 9/4/18
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 2/6/19
532 kj
Wednesday 2/6/19
60 min Power Zone Ride
Matt Wilpers
627 kj
Friday 7/27/18
✅ 631 kj
Saturday 8/4/18