Shake and Bake

Workouts

Friday 2/11/22 @ 1:14 PM
✅
368kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 3:57 AM
258kj
86rpm
42%
19mph
Sunday 6/12/22 @ 8:59 PM
✅
560kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 8:16 PM
393kj
81rpm
44%
19mph
Saturday 2/22/20 @ 4:32 PM
✅
543kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:23 AM
436kj
89rpm
43%
19mph
Wednesday 7/27/22 @ 1:53 PM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 8:1 PM
271kj
85rpm
43%
19mph
Wednesday 4/6/22 @ 3:12 PM
✅
557kj
85rpm
50%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 2:1 AM
403kj
83rpm
44%
19mph
Saturday 8/7/21 @ 6:30 PM
✅
716kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/10/21 @ 1:12 AM
593kj
86rpm
45%
20mph
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:48 AM
433kj
88rpm
44%
20mph
Tuesday 1/28/20 @ 11:14 PM
✅
738kj
74rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:31 AM
485kj
81rpm
43%
18mph
Friday 10/26/18 @ 4:41 PM
✅
666kj
75rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 12:19 AM
kj
rpm
%
0mph
Thursday 6/21/18 @ 3:20 PM
✅
520kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/20/18 @ 8:46 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Friday 2/11/22
258 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Sunday 6/12/22
393 kj
Tuesday 6/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 2/22/20
436 kj
Wednesday 2/19/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 373 kj
Wednesday 7/27/22
271 kj
Wednesday 7/27/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 557 kj
Wednesday 4/6/22
403 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 8/7/21
593 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 11/8/20
433 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Tuesday 1/28/20
485 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Friday 10/26/18
kj
Sunday 10/28/18
45 min Power Zone Ride
Denis Morton
✅ 520 kj
Thursday 6/21/18
kj
Friday 7/20/18