Shake and Bake
Workouts
Thursday 12/8/22 @ 12:34 PM
122kj
76rpm
33%
14mph
Tuesday 1/3/23 @ 9:7 PM
✅
338kj
78rpm
50%
21mph
Thursday 1/13/22 @ 12:29 PM
105kj
79rpm
41%
17mph
Tuesday 4/12/22 @ 11:45 AM
✅
194kj
76rpm
54%
22mph
Sunday 1/30/22 @ 2:28 PM
580kj
72rpm
52%
20mph
Tuesday 2/1/22 @ 12:8 PM
✅
802kj
75rpm
56%
22mph
Friday 10/8/21 @ 11:52 AM
166kj
74rpm
47%
19mph
Tuesday 10/5/21 @ 11:28 AM
✅
276kj
72rpm
59%
23mph
Saturday 7/31/21 @ 2:33 PM
489kj
75rpm
46%
18mph
Sunday 8/8/21 @ 1:2 PM
✅
624kj
72rpm
52%
20mph
Sunday 12/6/20 @ 2:30 PM
420kj
77rpm
49%
19mph
Monday 1/18/21 @ 12:4 PM
✅
659kj
77rpm
58%
23mph
Tuesday 5/26/20 @ 12:29 PM
342kj
71rpm
47%
18mph
Wednesday 1/29/20 @ 11:20 AM
✅
652kj
74rpm
59%
23mph
Sunday 5/3/20 @ 3:7 PM
153kj
74rpm
45%
18mph
Friday 5/15/20 @ 12:28 PM
✅
181kj
72rpm
49%
19mph
Tuesday 2/5/19 @ 1:0 PM
382kj
78rpm
46%
19mph
Saturday 2/9/19 @ 11:22 AM
✅
603kj
74rpm
57%
22mph
Sunday 11/4/18 @ 5:53 PM
✅
64kj
74rpm
42%
17mph
Wednesday 11/28/18 @ 12:54 PM
55kj
75rpm
40%
16mph
Workouts
580
kj
Sunday 1/30/22
342
kj
Tuesday 5/26/20