Shake and Bake

Workouts

Sunday 2/19/23 @ 11:1 AM
506kj
87rpm
41%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/10/21 @ 1:52 PM
580kj
87rpm
43%
20mph
Sunday 1/13/19 @ 12:29 PM
630kj
72rpm
53%
20mph
60 min 80s Ride
Christine D'Ercole
Wednesday 4/15/20 @ 8:54 PM
659kj
81rpm
49%
20mph
Monday 5/20/19 @ 11:29 PM
615kj
76rpm
57%
22mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Monday 5/20/19 @ 11:30 PM
393kj
76rpm
46%
19mph
Sunday 1/27/19 @ 11:4 PM
651kj
78rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/27/19 @ 2:6 AM
568kj
80rpm
47%
19mph
Saturday 11/17/18 @ 1:4 PM
380kj
68rpm
52%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 11/17/18 @ 12:52 PM
440kj
78rpm
48%
20mph
Friday 6/15/18 @ 11:57 PM
534kj
74rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/15/18 @ 11:57 AM
518kj
79rpm
51%
21mph
Sunday 6/24/18 @ 5:45 PM
122kj
76rpm
46%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/18/18 @ 6:4 PM
142kj
82rpm
46%
19mph
Sunday 6/24/18 @ 2:24 PM
617kj
73rpm
52%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:26 PM
571kj
80rpm
46%
19mph
Sunday 11/12/17 @ 3:23 PM
655kj
66rpm
56%
20mph
60 min Intervals & Arms Ride
Ally Love
Sunday 11/12/17 @ 3:22 PM
533kj
78rpm
46%
19mph
Friday 10/27/17 @ 11:59 AM
485kj
100rpm
42%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/27/17 @ 11:53 AM
420kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
506 kj
Sunday 2/19/23
580 kj
Saturday 7/10/21
60 min 80s Ride
Christine D'Ercole
630 kj
Sunday 1/13/19
659 kj
Wednesday 4/15/20
45 min HRZ Endurance Ride
Jennifer Jacobs
615 kj
Monday 5/20/19
393 kj
Monday 5/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
651 kj
Sunday 1/27/19
568 kj
Sunday 1/27/19
45 min 80s Ride
Jennifer Jacobs
380 kj
Saturday 11/17/18
440 kj
Saturday 11/17/18
45 min 80s Ride
Jennifer Jacobs
534 kj
Friday 6/15/18
518 kj
Friday 6/15/18
15 min Low Impact Ride
Emma Lovewell
122 kj
Sunday 6/24/18
142 kj
Monday 6/18/18
60 min Epic Sing Along Ride
Jenn Sherman
617 kj
Sunday 6/24/18
571 kj
Sunday 6/24/18
60 min Intervals & Arms Ride
Ally Love
655 kj
Sunday 11/12/17
533 kj
Sunday 11/12/17
45 min 80s Ride
Jennifer Jacobs
485 kj
Friday 10/27/17
420 kj
Friday 10/27/17