Shake and Bake
Workouts
Saturday 4/11/20 @ 11:32 AM
539kj
83rpm
50%
21mph
Saturday 4/11/20 @ 11:13 AM
✅
733kj
88rpm
54%
24mph
Sunday 4/5/20 @ 1:9 PM
✅
463kj
73rpm
52%
20mph
Saturday 8/26/17 @ 9:38 AM
436kj
93rpm
42%
20mph
Sunday 12/16/18 @ 1:48 PM
✅
581kj
76rpm
49%
20mph
Wednesday 12/12/18 @ 11:44 AM
544kj
77rpm
47%
19mph
Monday 11/12/18 @ 1:0 AM
✅
440kj
77rpm
49%
20mph
Thursday 11/15/18 @ 12:3 PM
422kj
81rpm
47%
19mph
Wednesday 6/6/18 @ 11:33 PM
✅
546kj
85rpm
50%
22mph
Wednesday 6/6/18 @ 10:51 AM
411kj
84rpm
45%
19mph
Tuesday 7/24/18 @ 11:23 PM
✅
529kj
82rpm
51%
21mph
Saturday 8/4/18 @ 10:19 AM
405kj
82rpm
45%
19mph
Saturday 10/28/17 @ 11:31 AM
✅
512kj
79rpm
51%
21mph
Sunday 11/5/17 @ 11:24 AM
366kj
81rpm
44%
18mph
Thursday 10/20/16 @ 11:32 PM
✅
616kj
73rpm
59%
22mph
Wednesday 10/26/16 @ 9:58 AM
432kj
75rpm
50%
20mph
Tuesday 10/3/17 @ 10:42 PM
✅
708kj
74rpm
54%
21mph
Monday 8/28/17 @ 9:52 AM
560kj
79rpm
47%
19mph
Monday 9/5/16 @ 1:0 PM
412kj
92rpm
42%
19mph
Monday 8/29/16 @ 10:50 AM
✅
450kj
95rpm
42%
20mph
Workouts
436
kj
Saturday 8/26/17
544
kj
Wednesday 12/12/18
422
kj
Thursday 11/15/18
411
kj
Wednesday 6/6/18
405
kj
Saturday 8/4/18
366
kj
Sunday 11/5/17
560
kj
Monday 8/28/17