Shake and Bake

Workouts

Monday 1/10/22 @ 4:44 PM
βœ…
400kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:30 AM
280kj
83rpm
37%
16mph
Friday 2/26/21 @ 2:32 PM
βœ…
647kj
75rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:48 PM
487kj
84rpm
42%
18mph
Friday 1/29/21 @ 3:1 PM
βœ…
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 10:16 PM
204kj
89rpm
37%
17mph
Thursday 1/14/21 @ 10:22 PM
βœ…
80kj
82rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/26/21 @ 12:2 PM
47kj
80rpm
35%
15mph
Sunday 1/24/21 @ 10:20 PM
βœ…
283kj
83rpm
45%
19mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:32 PM
201kj
82rpm
39%
17mph
Thursday 11/19/20 @ 12:1 AM
βœ…
277kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 12:6 PM
205kj
86rpm
38%
17mph
Saturday 10/3/20 @ 1:6 PM
βœ…
580kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:21 AM
465kj
86rpm
40%
18mph
Wednesday 8/26/20 @ 1:10 PM
βœ…
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:2 AM
352kj
86rpm
41%
18mph
Thursday 3/19/20 @ 2:22 PM
βœ…
258kj
90rpm
41%
18mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 10:35 AM
192kj
84rpm
38%
16mph
Thursday 7/25/19 @ 3:25 PM
βœ…
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 2:7 AM
173kj
91rpm
34%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 400 kj
Monday 1/10/22
280 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
βœ… 647 kj
Friday 2/26/21
487 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 291 kj
Friday 1/29/21
204 kj
Tuesday 6/2/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 80 kj
Thursday 1/14/21
47 kj
Tuesday 1/26/21
30 min Wicked Ride
Leanne Hainsby
βœ… 283 kj
Sunday 1/24/21
201 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 277 kj
Thursday 11/19/20
205 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Saturday 10/3/20
465 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 443 kj
Wednesday 8/26/20
352 kj
Thursday 8/27/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 258 kj
Thursday 3/19/20
192 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 185 kj
Thursday 7/25/19
173 kj
Wednesday 7/31/19