Shake and Bake
Workouts
Saturday 3/21/20 @ 5:29 PM
393kj
87rpm
42%
19mph
Saturday 12/5/20 @ 6:4 AM
✅
522kj
89rpm
47%
21mph
Saturday 6/17/23 @ 6:56 PM
350kj
69rpm
49%
18mph
Friday 3/31/23 @ 11:23 PM
✅
397kj
90rpm
41%
19mph
Wednesday 7/15/20 @ 5:15 PM
600kj
78rpm
48%
19mph
Thursday 7/16/20 @ 5:17 AM
✅
711kj
85rpm
49%
21mph
Thursday 12/17/20 @ 9:58 PM
421kj
82rpm
46%
19mph
Friday 4/17/20 @ 12:44 AM
✅
506kj
82rpm
49%
21mph
Wednesday 12/2/20 @ 6:6 PM
232kj
91rpm
39%
18mph
Friday 9/18/20 @ 6:11 AM
✅
327kj
92rpm
44%
21mph
Thursday 11/12/20 @ 7:6 PM
446kj
81rpm
47%
20mph
Thursday 11/12/20 @ 4:23 AM
✅
537kj
82rpm
51%
21mph
Monday 6/8/20 @ 4:3 PM
491kj
81rpm
49%
20mph
Thursday 3/19/20 @ 12:14 AM
✅
527kj
87rpm
47%
21mph
Monday 9/30/19 @ 2:5 PM
242kj
82rpm
42%
18mph
Sunday 2/9/20 @ 2:5 AM
✅
338kj
90rpm
46%
21mph
Monday 12/9/19 @ 11:33 PM
383kj
81rpm
45%
18mph
Monday 12/9/19 @ 4:41 PM
✅
504kj
87rpm
47%
20mph
Monday 11/18/19 @ 8:10 PM
371kj
84rpm
42%
18mph
Tuesday 11/19/19 @ 2:27 PM
✅
490kj
87rpm
47%
21mph
Workouts
393
kj
Saturday 3/21/20
350
kj
Saturday 6/17/23
600
kj
Wednesday 7/15/20
421
kj
Thursday 12/17/20
232
kj
Wednesday 12/2/20
446
kj
Thursday 11/12/20
371
kj
Monday 11/18/19