Shake and Bake

Workouts

Thursday 7/23/20 @ 5:7 PM
✅
476kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 3:40 PM
374kj
88rpm
41%
18mph
Friday 4/23/21 @ 12:30 AM
✅
427kj
74rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 1:22 PM
321kj
84rpm
37%
17mph
Thursday 12/10/20 @ 4:26 PM
✅
280kj
86rpm
44%
19mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:44 PM
234kj
77rpm
44%
18mph
Saturday 9/5/20 @ 1:30 PM
✅
241kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:56 PM
217kj
85rpm
39%
17mph
Saturday 7/18/20 @ 4:23 PM
✅
884kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:52 PM
683kj
83rpm
41%
17mph
Friday 5/8/20 @ 6:8 PM
✅
278kj
79rpm
47%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 3:19 PM
247kj
88rpm
40%
18mph
Wednesday 5/13/20 @ 4:11 PM
✅
276kj
75rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/7/19 @ 7:55 PM
223kj
85rpm
48%
21mph
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 1:6 PM
354kj
83rpm
42%
18mph
Monday 7/1/19 @ 7:21 PM
✅
376kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:1 PM
348kj
84rpm
39%
17mph
Tuesday 2/19/19 @ 2:37 AM
283kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/19/18 @ 12:29 PM
✅
368kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Thursday 7/23/20
374 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Friday 4/23/21
321 kj
Tuesday 4/5/22
30 min Holiday Ride
Denis Morton
✅ 280 kj
Thursday 12/10/20
234 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Saturday 9/5/20
217 kj
Saturday 9/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Saturday 7/18/20
683 kj
Sunday 7/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 278 kj
Friday 5/8/20
247 kj
Thursday 6/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Wednesday 5/13/20
223 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Monday 10/28/19
354 kj
Sunday 9/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Monday 7/1/19
348 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
283 kj
Tuesday 2/19/19
✅ 368 kj
Wednesday 9/19/18