Shake and Bake

Workouts

Thursday 11/19/20 @ 11:12 PM
✅
435kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:46 PM
376kj
81rpm
44%
18mph
Tuesday 6/8/21 @ 3:33 PM
✅
271kj
81rpm
46%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 8:4 PM
212kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Thursday 11/19/20
376 kj
Sunday 11/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 271 kj
Tuesday 6/8/21
212 kj
Thursday 1/28/21