Shake and Bake

Workouts

Sunday 5/12/24 @ 10:58 PM
184kj
71rpm
41%
16mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 2/7/24 @ 11:49 AM
452kj
87rpm
52%
23mph
Tuesday 9/6/22 @ 11:50 PM
350kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:21 AM
717kj
87rpm
54%
24mph
Friday 2/4/22 @ 10:40 PM
200kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
469kj
88rpm
53%
24mph
Sunday 2/19/23 @ 1:45 AM
231kj
75rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 1:42 PM
493kj
85rpm
55%
24mph
Monday 10/25/21 @ 10:49 PM
316kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/27/20 @ 11:38 AM
745kj
89rpm
54%
24mph
Saturday 10/2/21 @ 1:16 PM
389kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 10:15 AM
929kj
88rpm
52%
24mph
Tuesday 3/14/23 @ 10:2 PM
210kj
81rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 9:56 AM
463kj
89rpm
52%
23mph
Saturday 6/5/21 @ 1:12 AM
414kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 9:52 AM
966kj
90rpm
53%
24mph
Tuesday 4/21/20 @ 12:41 AM
251kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:4 AM
774kj
89rpm
54%
24mph
Wednesday 5/13/20 @ 10:26 AM
152kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
494kj
96rpm
51%
24mph

Workouts

30 min Power Zone Endurance Rock Ride
Sam Yo
184 kj
Sunday 5/12/24
452 kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Denis Morton
350 kj
Tuesday 9/6/22
717 kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
200 kj
Friday 2/4/22
469 kj
Thursday 1/21/21
30 min Power Zone Ride
Matt Wilpers
231 kj
Sunday 2/19/23
493 kj
Sunday 2/26/23
45 min Power Zone Ride
Denis Morton
316 kj
Monday 10/25/21
745 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 10/2/21
929 kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 3/14/23
463 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 6/5/21
966 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 4/21/20
774 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Wednesday 5/13/20
494 kj
Thursday 5/2/19