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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
1
Beat angieverb
VS
angieverb
473 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Sunday 5/12/24 @ 10:58 PM
184
kj
71
rpm
41
%
16
mph
30 min Power Zone Endurance Rock Ride
Sam Yo
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Share
Wednesday 2/7/24 @ 11:49 AM
✅
452
kj
87
rpm
52
%
23
mph
Tuesday 9/6/22 @ 11:50 PM
350
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/9/22 @ 10:21 AM
✅
717
kj
87
rpm
54
%
24
mph
Friday 2/4/22 @ 10:40 PM
200
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 2:16 PM
✅
469
kj
88
rpm
53
%
24
mph
Sunday 2/19/23 @ 1:45 AM
231
kj
75
rpm
44
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/26/23 @ 1:42 PM
✅
493
kj
85
rpm
55
%
24
mph
Monday 10/25/21 @ 10:49 PM
316
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 1/27/20 @ 11:38 AM
✅
745
kj
89
rpm
54
%
24
mph
Saturday 10/2/21 @ 1:16 PM
389
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/8/23 @ 10:15 AM
✅
929
kj
88
rpm
52
%
24
mph
Tuesday 3/14/23 @ 10:2 PM
210
kj
81
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 9:56 AM
✅
463
kj
89
rpm
52
%
23
mph
Saturday 6/5/21 @ 1:12 AM
414
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 9:52 AM
✅
966
kj
90
rpm
53
%
24
mph
Tuesday 4/21/20 @ 12:41 AM
251
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 10:4 AM
✅
774
kj
89
rpm
54
%
24
mph
Wednesday 5/13/20 @ 10:26 AM
152
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 2:57 PM
✅
494
kj
96
rpm
51
%
24
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
1
Beat angieverb
VS
angieverb
473 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
184
kj
Sunday 5/12/24
✅
452
kj
Wednesday 2/7/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
350
kj
Tuesday 9/6/22
✅
717
kj
Friday 9/9/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
200
kj
Friday 2/4/22
✅
469
kj
Thursday 1/21/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Sunday 2/19/23
✅
493
kj
Sunday 2/26/23
45 min Power Zone Ride
Denis Morton
View Class
Share
316
kj
Monday 10/25/21
✅
745
kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Saturday 10/2/21
✅
929
kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Tuesday 3/14/23
✅
463
kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Saturday 6/5/21
✅
966
kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 4/21/20
✅
774
kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Wednesday 5/13/20
✅
494
kj
Thursday 5/2/19
Previous Workouts
Next Workouts