Shake and Bake
Workouts
Sunday 1/31/21 @ 2:23 PM
✅
470kj
83rpm
47%
20mph
Monday 1/25/21 @ 6:39 PM
439kj
78rpm
48%
20mph
Thursday 6/2/22 @ 10:25 AM
445kj
85rpm
45%
20mph
Saturday 5/28/22 @ 8:33 PM
✅
455kj
83rpm
47%
20mph
Tuesday 5/17/22 @ 9:18 AM
289kj
76rpm
49%
20mph
Tuesday 5/17/22 @ 6:24 PM
✅
323kj
79rpm
49%
20mph
Saturday 7/24/21 @ 12:38 PM
✅
597kj
85rpm
45%
20mph
Saturday 1/15/22 @ 4:41 PM
527kj
78rpm
46%
19mph
Monday 4/26/21 @ 11:46 AM
✅
469kj
82rpm
47%
20mph
Monday 4/26/21 @ 9:44 PM
426kj
78rpm
47%
19mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Monday 1/18/21 @ 6:34 PM
411kj
78rpm
46%
19mph
Wednesday 8/5/20 @ 10:35 AM
✅
406kj
83rpm
45%
19mph
Sunday 3/8/20 @ 3:12 PM
378kj
81rpm
44%
19mph
Monday 11/11/19 @ 12:28 PM
416kj
76rpm
48%
19mph
Sunday 7/28/19 @ 2:0 PM
✅
459kj
77rpm
49%
20mph
Thursday 7/4/19 @ 7:19 PM
343kj
80rpm
43%
18mph
Saturday 7/6/19 @ 7:34 PM
✅
514kj
77rpm
51%
20mph
Tuesday 11/6/18 @ 11:51 AM
295kj
84rpm
46%
20mph
Wednesday 11/7/18 @ 7:54 PM
✅
310kj
81rpm
47%
20mph
Workouts
445
kj
Thursday 6/2/22
289
kj
Tuesday 5/17/22
527
kj
Saturday 1/15/22
411
kj
Monday 1/18/21
378
kj
Sunday 3/8/20
343
kj
Thursday 7/4/19