Shake and Bake
Workouts
Thursday 11/21/19 @ 12:41 PM
✅
417kj
83rpm
45%
19mph
Wednesday 11/6/19 @ 2:43 PM
345kj
88rpm
40%
18mph
Thursday 7/21/22 @ 12:37 PM
✅
258kj
76rpm
46%
19mph
Wednesday 7/27/22 @ 12:16 PM
145kj
72rpm
37%
14mph
Wednesday 9/29/21 @ 8:52 AM
✅
506kj
69rpm
55%
21mph
Wednesday 3/18/20 @ 3:13 PM
422kj
76rpm
47%
19mph
Sunday 11/22/20 @ 3:25 PM
✅
255kj
81rpm
45%
19mph
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
Wednesday 8/7/19 @ 8:14 PM
✅
279kj
79rpm
47%
19mph
Monday 9/21/20 @ 10:15 PM
230kj
85rpm
41%
18mph
Sunday 10/4/20 @ 1:26 PM
✅
561kj
83rpm
45%
19mph
Saturday 10/3/20 @ 7:35 PM
505kj
82rpm
43%
18mph
Monday 8/24/20 @ 11:33 AM
✅
441kj
78rpm
48%
20mph
Wednesday 8/26/20 @ 10:11 PM
369kj
77rpm
44%
18mph
Friday 2/8/19 @ 5:20 PM
✅
427kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 3:43 PM
388kj
81rpm
44%
19mph
Thursday 12/5/19 @ 12:54 PM
✅
378kj
77rpm
46%
18mph
Friday 12/6/19 @ 3:31 PM
341kj
82rpm
42%
18mph
Thursday 12/20/18 @ 8:14 PM
✅
407kj
80rpm
46%
19mph
Thursday 3/21/19 @ 12:52 PM
357kj
82rpm
43%
18mph
Workouts
345
kj
Wednesday 11/6/19
209
kj
Sunday 11/15/20
230
kj
Monday 9/21/20
341
kj
Friday 12/6/19
357
kj
Thursday 3/21/19