Shake and Bake

Workouts

Tuesday 8/9/22 @ 11:40 AM
✅
300kj
83rpm
46%
20mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 8/9/22 @ 11:53 AM
111kj
74rpm
31%
13mph
Wednesday 11/18/20 @ 12:38 PM
✅
435kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
Sunday 4/11/21 @ 1:46 PM
✅
640kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 12:17 PM
261kj
70rpm
36%
14mph
Monday 5/24/21 @ 1:7 PM
✅
465kj
82rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
Friday 12/27/19 @ 10:23 AM
✅
319kj
77rpm
43%
17mph
45 min Low Impact Ride
Hannah Corbin
Sunday 12/29/19 @ 5:11 PM
145kj
74rpm
34%
13mph
Sunday 9/29/19 @ 2:33 PM
✅
446kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:50 PM
210kj
67rpm
36%
13mph
Monday 6/17/19 @ 11:42 AM
✅
475kj
76rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
Tuesday 6/11/19 @ 7:13 AM
✅
422kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
Tuesday 11/27/18 @ 11:21 AM
✅
397kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/13/17 @ 2:37 PM
194kj
86rpm
32%
14mph
Thursday 3/1/18 @ 1:6 PM
✅
233kj
82rpm
42%
18mph
30 min Low Impact Ride
Cody Rigsby
Thursday 3/15/18 @ 1:38 PM
149kj
73rpm
38%
15mph

Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 300 kj
Tuesday 8/9/22
111 kj
Tuesday 8/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Wednesday 11/18/20
172 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Sunday 4/11/21
261 kj
Sunday 10/31/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 465 kj
Monday 5/24/21
167 kj
Wednesday 5/26/21
45 min Low Impact Ride
Hannah Corbin
✅ 319 kj
Friday 12/27/19
145 kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Sunday 9/29/19
210 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Monday 6/17/19
201 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Tuesday 6/11/19
183 kj
Sunday 6/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Tuesday 11/27/18
194 kj
Monday 11/13/17
30 min Low Impact Ride
Cody Rigsby
✅ 233 kj
Thursday 3/1/18
149 kj
Thursday 3/15/18