Shake and Bake
VS
Workouts
Friday 3/3/23 @ 12:19 PM
✅
480kj
76rpm
50%
20mph
Thursday 3/23/23 @ 7:37 PM
403kj
83rpm
44%
19mph
Monday 10/25/21 @ 10:39 AM
✅
427kj
82rpm
45%
20mph
Wednesday 9/7/22 @ 2:39 PM
400kj
85rpm
43%
19mph
Thursday 8/26/21 @ 1:12 PM
✅
589kj
81rpm
47%
20mph
Saturday 7/24/21 @ 11:58 AM
514kj
88rpm
41%
19mph
Wednesday 9/16/20 @ 11:37 AM
✅
402kj
78rpm
47%
19mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Wednesday 5/27/20 @ 9:10 PM
✅
180kj
84rpm
45%
19mph
Wednesday 5/27/20 @ 9:9 PM
178kj
88rpm
43%
19mph
Wednesday 4/24/19 @ 1:22 PM
✅
423kj
86rpm
44%
19mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
Monday 3/30/20 @ 11:58 AM
✅
419kj
78rpm
48%
19mph
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
Sunday 12/22/19 @ 2:54 PM
✅
312kj
76rpm
51%
20mph
Thursday 12/19/19 @ 8:20 PM
238kj
94rpm
38%
18mph
Tuesday 7/30/19 @ 8:17 PM
✅
246kj
81rpm
44%
18mph
Thursday 8/1/19 @ 2:56 PM
234kj
83rpm
42%
18mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
403
kj
Thursday 3/23/23
400
kj
Wednesday 9/7/22
514
kj
Saturday 7/24/21
387
kj
Wednesday 9/16/20
215
kj
Monday 4/29/19
234
kj
Thursday 8/1/19