Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 9:10 PM
240kj
83rpm
36%
15mph
Monday 7/20/20 @ 11:26 AM
✅
450kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 1:36 PM
267kj
82rpm
37%
16mph
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 10:10 PM
224kj
83rpm
35%
15mph
Saturday 12/18/21 @ 2:24 PM
✅
133kj
82rpm
45%
19mph
15 min ABBA Ride
Hannah Corbin
Friday 2/4/22 @ 9:42 PM
54kj
70rpm
33%
12mph
Saturday 11/7/20 @ 2:9 PM
✅
266kj
74rpm
57%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 3:31 PM
168kj
71rpm
48%
19mph
Wednesday 9/9/20 @ 11:55 AM
✅
412kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/7/19 @ 8:43 PM
272kj
82rpm
38%
16mph
Saturday 7/18/20 @ 1:43 PM
✅
824kj
80rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:58 PM
510kj
77rpm
39%
16mph
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:14 PM
169kj
81rpm
37%
16mph
Saturday 8/31/19 @ 4:36 PM
✅
694kj
78rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:36 PM
383kj
84rpm
35%
15mph
Wednesday 4/3/19 @ 7:23 PM
✅
434kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 2:19 PM
227kj
84rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Wednesday 4/21/21
240 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 7/20/20
267 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Tuesday 3/8/22
224 kj
Monday 2/24/20
15 min ABBA Ride
Hannah Corbin
✅ 133 kj
Saturday 12/18/21
54 kj
Friday 2/4/22
20 min FTP Test Ride
Matt Wilpers
✅ 266 kj
Saturday 11/7/20
168 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Wednesday 9/9/20
272 kj
Wednesday 8/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 824 kj
Saturday 7/18/20
510 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Tuesday 11/19/19
169 kj
Thursday 11/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Saturday 8/31/19
383 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Wednesday 4/3/19
227 kj
Wednesday 4/3/19