Shake and Bake

Workouts

Monday 5/3/21 @ 5:11 PM
316kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Thursday 6/3/21 @ 10:59 PM
275kj
78rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Friday 11/26/21 @ 7:59 PM
198kj
72rpm
43%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Wednesday 1/5/22 @ 12:13 PM
292kj
75rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Friday 2/25/22 @ 12:16 PM
322kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
316 kj
Monday 5/3/21
✅ 741 kj
Sunday 3/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
275 kj
Thursday 6/3/21
✅ 746 kj
Saturday 3/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
198 kj
Friday 11/26/21
✅ 479 kj
Tuesday 11/10/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
292 kj
Wednesday 1/5/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
322 kj
Friday 2/25/22
✅ 714 kj
Wednesday 3/2/22