Shake and Bake

Workouts

Wednesday 7/1/20 @ 2:8 AM
✅
565kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:26 PM
425kj
84rpm
40%
17mph
Monday 10/11/21 @ 4:38 AM
✅
406kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:45 PM
253kj
78rpm
38%
16mph
Friday 11/18/22 @ 5:6 AM
✅
501kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:30 PM
400kj
83rpm
39%
17mph
Tuesday 6/30/20 @ 2:54 AM
✅
415kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:55 PM
344kj
88rpm
40%
18mph
Monday 2/1/21 @ 5:26 AM
✅
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:47 AM
209kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 4:11 AM
✅
246kj
83rpm
43%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:30 AM
190kj
84rpm
38%
17mph
Friday 11/6/20 @ 4:36 AM
✅
244kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 5:35 PM
174kj
80rpm
38%
16mph
Sunday 9/13/20 @ 3:55 AM
✅
522kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:16 PM
393kj
84rpm
39%
17mph
Saturday 6/27/20 @ 9:19 PM
✅
550kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:0 PM
390kj
85rpm
38%
17mph
Wednesday 5/13/20 @ 2:54 AM
✅
86kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/29/19 @ 12:56 AM
84kj
79rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 7/1/20
425 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Monday 10/11/21
253 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 11/18/22
400 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Tuesday 6/30/20
344 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Monday 2/1/21
209 kj
Saturday 11/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Tuesday 9/8/20
190 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Friday 11/6/20
174 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 9/13/20
393 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Saturday 6/27/20
390 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Wednesday 5/13/20
84 kj
Sunday 12/29/19