Shake and Bake
Workouts
Friday 2/5/21 @ 1:53 PM
312kj
77rpm
41%
17mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
Wednesday 11/3/21 @ 3:55 PM
266kj
82rpm
37%
16mph
Saturday 11/6/21 @ 1:28 PM
✅
392kj
83rpm
41%
18mph
Friday 9/18/20 @ 9:26 PM
344kj
83rpm
41%
18mph
Friday 10/29/21 @ 11:3 AM
✅
413kj
88rpm
39%
18mph
Saturday 4/18/20 @ 1:19 PM
416kj
85rpm
39%
17mph
Sunday 1/24/21 @ 8:42 PM
✅
544kj
84rpm
45%
19mph
Thursday 6/4/20 @ 7:12 PM
428kj
78rpm
42%
17mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Wednesday 11/27/19 @ 2:50 PM
307kj
80rpm
41%
17mph
Wednesday 11/27/19 @ 3:19 PM
✅
491kj
86rpm
46%
20mph
Thursday 6/6/19 @ 6:14 PM
299kj
81rpm
40%
17mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Tuesday 5/22/18 @ 12:8 PM
305kj
84rpm
38%
16mph
Friday 4/26/19 @ 11:7 PM
✅
458kj
87rpm
41%
18mph
Wednesday 2/13/19 @ 7:20 PM
256kj
80rpm
38%
16mph
Thursday 10/11/18 @ 10:0 AM
✅
435kj
76rpm
45%
19mph
Tuesday 4/3/18 @ 5:16 PM
181kj
85rpm
37%
16mph
Saturday 5/26/18 @ 3:9 PM
✅
266kj
89rpm
41%
19mph
Workouts
416
kj
Saturday 4/18/20
428
kj
Thursday 6/4/20
307
kj
Wednesday 11/27/19
256
kj
Wednesday 2/13/19
181
kj
Tuesday 4/3/18