Shake and Bake
Workouts
Saturday 5/1/21 @ 3:3 PM
187kj
81rpm
38%
16mph
Monday 4/12/21 @ 6:58 PM
✅
277kj
77rpm
46%
19mph
Monday 6/8/20 @ 1:46 PM
202kj
84rpm
40%
17mph
Sunday 6/14/20 @ 8:46 PM
✅
291kj
82rpm
46%
20mph
Sunday 8/23/20 @ 4:51 PM
220kj
90rpm
39%
18mph
Saturday 12/12/20 @ 12:19 AM
✅
280kj
83rpm
44%
19mph
Sunday 6/7/20 @ 5:30 PM
332kj
81rpm
41%
17mph
Saturday 6/13/20 @ 10:40 PM
✅
445kj
82rpm
45%
19mph
Wednesday 6/10/20 @ 2:21 PM
417kj
80rpm
41%
17mph
Wednesday 6/10/20 @ 8:42 PM
✅
615kj
80rpm
47%
20mph
Thursday 7/11/19 @ 12:27 PM
313kj
85rpm
38%
17mph
Friday 7/12/19 @ 3:34 PM
✅
401kj
81rpm
42%
18mph
Sunday 5/5/19 @ 7:12 PM
398kj
81rpm
40%
17mph
Friday 5/3/19 @ 5:13 PM
✅
552kj
78rpm
46%
19mph
Tuesday 1/29/19 @ 10:52 PM
240kj
81rpm
37%
15mph
Tuesday 1/29/19 @ 3:46 PM
✅
308kj
78rpm
41%
17mph
Saturday 4/14/18 @ 1:34 PM
✅
400kj
77rpm
42%
17mph
Sunday 11/25/18 @ 6:33 PM
364kj
72rpm
42%
16mph
Wednesday 7/4/18 @ 3:16 PM
✅
199kj
84rpm
36%
15mph
Wednesday 8/1/18 @ 3:36 PM
179kj
81rpm
34%
15mph
Workouts
187
kj
Saturday 5/1/21
202
kj
Monday 6/8/20
220
kj
Sunday 8/23/20
417
kj
Wednesday 6/10/20
240
kj
Tuesday 1/29/19
364
kj
Sunday 11/25/18