Shake and Bake
Workouts
Monday 7/19/21 @ 9:57 AM
✅
657kj
84rpm
53%
23mph
Wednesday 7/21/21 @ 12:5 PM
449kj
89rpm
43%
20mph
Monday 1/9/23 @ 9:6 AM
✅
380kj
79rpm
52%
22mph
Tuesday 1/10/23 @ 1:19 PM
258kj
75rpm
45%
18mph
Wednesday 12/22/21 @ 11:7 AM
✅
727kj
80rpm
54%
22mph
Saturday 5/7/22 @ 1:56 PM
497kj
86rpm
42%
18mph
Thursday 7/29/21 @ 10:6 AM
✅
645kj
85rpm
53%
23mph
Wednesday 9/29/21 @ 11:54 AM
452kj
86rpm
45%
20mph
Saturday 3/6/21 @ 11:59 AM
✅
674kj
82rpm
55%
23mph
Sunday 1/17/21 @ 2:24 PM
393kj
79rpm
46%
19mph
Thursday 11/21/19 @ 8:59 PM
295kj
95rpm
49%
23mph
Wednesday 12/16/20 @ 1:30 PM
✅
307kj
98rpm
49%
24mph
Wednesday 8/12/20 @ 11:25 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:31 PM
✅
278kj
79rpm
47%
19mph
Tuesday 4/28/20 @ 11:0 AM
✅
915kj
82rpm
56%
23mph
Tuesday 4/28/20 @ 9:59 AM
659kj
92rpm
44%
20mph
Wednesday 3/6/19 @ 12:11 PM
478kj
80rpm
43%
18mph
Saturday 3/2/19 @ 5:40 PM
✅
695kj
91rpm
46%
21mph
Monday 10/30/17 @ 9:46 AM
385kj
82rpm
44%
19mph
Tuesday 10/17/17 @ 9:59 AM
✅
483kj
76rpm
52%
20mph
Workouts
449
kj
Wednesday 7/21/21
497
kj
Saturday 5/7/22
452
kj
Wednesday 9/29/21
478
kj
Wednesday 3/6/19