Shake and Bake

Workouts

Thursday 5/6/21 @ 11:25 AM
414kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 11:20 AM
✅
607kj
85rpm
51%
22mph
Sunday 3/13/22 @ 2:5 PM
368kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/18/22 @ 10:18 AM
✅
595kj
92rpm
48%
22mph
Sunday 4/10/22 @ 12:43 PM
444kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:59 PM
✅
832kj
0rpm
49%
23mph
Sunday 3/20/22 @ 1:49 PM
509kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 10:13 AM
✅
811kj
93rpm
48%
22mph
Sunday 11/7/21 @ 12:58 PM
248kj
82rpm
43%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 9/7/21 @ 10:28 AM
✅
365kj
89rpm
47%
21mph
Saturday 7/10/21 @ 1:55 PM
474kj
70rpm
53%
20mph
45 min Climb Ride
Ben Alldis
Thursday 8/26/21 @ 11:7 AM
✅
573kj
75rpm
55%
22mph
Monday 8/9/21 @ 11:31 AM
278kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:47 PM
✅
373kj
84rpm
50%
22mph
Thursday 3/4/21 @ 11:4 AM
337kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 9:28 AM
✅
618kj
87rpm
51%
22mph
Tuesday 2/16/21 @ 12:52 PM
343kj
83rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
Saturday 1/4/20 @ 10:16 AM
402kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:14 AM
✅
796kj
88rpm
50%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
414 kj
Thursday 5/6/21
✅ 607 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Sunday 3/13/22
✅ 595 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 4/10/22
✅ 832 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 3/20/22
✅ 811 kj
Monday 3/21/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
248 kj
Sunday 11/7/21
✅ 365 kj
Tuesday 9/7/21
45 min Climb Ride
Ben Alldis
474 kj
Saturday 7/10/21
✅ 573 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Monday 8/9/21
✅ 373 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 3/4/21
✅ 618 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 2/16/21
✅ 581 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/4/20
✅ 796 kj
Tuesday 8/25/20