Shake and Bake
Workouts
Monday 5/2/22 @ 11:3 AM
310kj
79rpm
40%
17mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Monday 1/10/22 @ 11:14 AM
382kj
82rpm
42%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Friday 1/17/20 @ 11:23 AM
343kj
81rpm
43%
18mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Friday 11/22/19 @ 1:6 PM
296kj
85rpm
38%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Sunday 8/22/21 @ 11:15 AM
581kj
81rpm
46%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Monday 8/16/21 @ 11:1 AM
573kj
80rpm
47%
19mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Wednesday 2/6/19 @ 10:57 AM
373kj
79rpm
44%
18mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Sunday 5/12/19 @ 12:33 PM
222kj
85rpm
39%
17mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Monday 3/11/19 @ 10:8 PM
254kj
83rpm
43%
18mph
Wednesday 3/13/19 @ 10:51 AM
✅
487kj
94rpm
52%
24mph
Saturday 2/16/19 @ 2:5 PM
34kj
81rpm
30%
13mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Workouts
343
kj
Friday 1/17/20
296
kj
Friday 11/22/19