Shake and Bake
Workouts
Thursday 2/27/20 @ 10:37 AM
kj
rpm
%
0mph
Thursday 2/27/20 @ 8:52 PM
✅
349kj
91rpm
39%
18mph
Sunday 11/28/21 @ 4:11 PM
205kj
75rpm
43%
17mph
Thursday 12/30/21 @ 7:20 PM
✅
206kj
78rpm
41%
17mph
Sunday 7/11/21 @ 5:23 PM
347kj
73rpm
46%
18mph
Tuesday 7/13/21 @ 11:3 AM
✅
356kj
78rpm
44%
18mph
Monday 8/3/20 @ 1:8 PM
✅
252kj
81rpm
44%
18mph
Friday 8/28/20 @ 10:16 AM
224kj
82rpm
41%
17mph
Monday 6/8/20 @ 10:4 AM
kj
rpm
%
0mph
Saturday 7/29/17 @ 12:24 PM
✅
394kj
82rpm
45%
19mph
Tuesday 5/19/20 @ 12:21 PM
183kj
73rpm
42%
16mph
Monday 1/15/18 @ 8:22 PM
✅
260kj
77rpm
47%
18mph
Sunday 4/12/20 @ 3:37 PM
✅
206kj
81rpm
41%
17mph
Tuesday 4/2/19 @ 2:5 PM
147kj
78rpm
36%
15mph
Thursday 1/9/20 @ 12:36 PM
✅
290kj
75rpm
42%
17mph
Wednesday 9/11/19 @ 10:33 AM
270kj
76rpm
41%
16mph
Tuesday 6/18/19 @ 9:6 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 6:2 PM
✅
365kj
82rpm
43%
18mph
Monday 3/25/19 @ 10:52 AM
300kj
84rpm
39%
17mph
Tuesday 3/26/19 @ 9:17 AM
✅
314kj
90rpm
37%
17mph
Workouts
147
kj
Tuesday 4/2/19
270
kj
Wednesday 9/11/19
300
kj
Monday 3/25/19